International Reaviva Tu Vida Con GrowthDay By BODi; November 9, 2023 Sabes que tu destino es ir más allá. Puedes sentirlo en lo más profundo de tu ser. Mereces...
Fitness How to Exercise After a Foot or Leg Injury By Virginia Pelley; November 9, 2023 We hear all the time that it’s challenging to stick to a regular workout routine. So when you are...
Fitness 12 Items You Need in Your Day Hike Emergency Kit By Kara Wahlgren; November 9, 2023 If you’re only heading out for a day hike, you might be tempted to lighten your load and...
Nutrition Is Cauliflower Pizza Crust Actually Healthier Than Regular Pizza Crust? By Brittany Risher Englert; November 8, 2023 Take any food you love, make it out of cauliflower, and it’s magically healthy. Or at least that’s...
Nutrition Stevia: A Breakdown of the “It” Sweetener By Michael Martin; November 8, 2023 In the realm of sweeteners, stevia has risen to the top in the past few years. But what...
Fitness How to Do Dolphin Pose in Yoga By Nicole Doherty; November 7, 2023 What do you get when you cross a dog with a peacock? In this case, a dolphin! Also...
Mindset Meet Brendon Burchard, Founder and CEO of Growthday By BODi; November 9, 2023 Brendon Burchard is one of the most watched, quoted, and followed motivational speakers in history. A three-time New...
Mindset Reignite Your Life With GrowthDay By BODi; November 9, 2023 You know you are destined for more. You can feel it in your bones. More energy, mental strength,...
Nutrition How to Make Your Favorite Fall Starbucks Drinks Healthier By Chelsea Frank; November 7, 2023 While we absolutely love all the amazing autumnal flavors of Starbucks’ fall drinks, we don’t necessarily love all the...
Fitness 11 Quiet Exercises for Apartment Dwellers By Matt Neatock; January 5, 2024 It’s happening again. You want to exercise but can’t make a lot of noise. You may have a...
Fitness Push-Ups Getting Stale? Try These 17 Variations By Lauren Bedosky; November 3, 2023 If you want to hit loads of muscles in a single rep, you can’t do much better than...
Wellness 16 Motivational Books to Get You Moving By Chelsea Frank; November 2, 2023 Between work stress, family obligations, and trying to maintain some sort of social life, we need all the...
Fitness What to Wear to a Pilates Workout By Meagan Morris; November 2, 2023 Wondering what to wear to a Pilates workout for maximum comfort, performance, and style? The key is to find gear...
Fitness Stretch Your Limits With Fallen Triangle Pose By Mattie Schuler; January 5, 2024 With patience and concentration, you can achieve challenging yoga postures like fallen triangle pose with ease! Fallen triangle...
Fitness How to Do Burpees for Maximum Results By Lauren Bedosky; October 31, 2023 When you need a do-anywhere full-body move that jacks up your heart rate after just a few reps, look no...
Fitness 15 Pilates Exercises for Beginners By Stepfanie Romine; October 31, 2023 You might’ve heard about all the benefits that Pilates exercises can have on your body, namely your core....
Nutrition Your Decaf Coffee Might Still Have Caffeine — Here’s How Much By Toshi Jones; October 30, 2023 More than 2.25 billion cups of coffee are consumed in the world every day, mainly for the benefits that...
Recipes 25 Scrumptious Snickerdoodle Shakeology Recipes By BODi; October 27, 2023 There’s no such thing as having too many Shakeology recipes. Some days you’re in the mood for Chocolate;...