There are days when you just want a gentle, slow-paced, recovery-style workout. Then there are Xtend Barre and XB Pilates days. All of the classes in these programs offer...
The original Xtend Barre program is the fitness phenomenon from trainer Andrea Rogers. Since its launch in 2019, the Xtend Barre program has helped countless...
The term “low-impact” can sometimes be incorrectly perceived as “low results,” but that’s certainly not the case if you challenge your body in the right...
“Moderation is key.” “Don’t go overboard.” These sayings are guiding principles for many of the decisions we make in life, especially when it comes to...
Barre workouts have exploded in popularity, creating a wave of boutique studios and classes, and funny T-shirts with slogans and inside jokes like “Resting barre...
Barre devotees swear this ballet-inspired workout can help you build strength, tighten your core, and sculpt a dancer’s booty. But if you’re used to doing high-intensity...
