Healthy Cheats & Treats for your Snacks and Meals

Nutrition

Puffed Water Lily Seeds: Get to Know This Trendy “Super Snack”

By Meagan Morris; August 30, 2022

We love those bright orange, cheese-powder-coated puffed-corn snacks as much as the next person, but let’s face it — they’re not exactly the healthiest choice...

Nutrition

Chocolate Almond Crunch BEACHBAR

By Lili Ladaga; February 7, 2020

Good news, BEACHBAR lovers — now you can satisfy those snack attacks with our plant-based Chocolate Almond Crunch BEACHBAR, our first vegan snack bar, now...

Nutrition

Is Juice Healthy or Unhealthy?

By Kieran Alger; August 9, 2018

A decade or more ago, if you were drinking juice, it was likely apple, orange, or grape, and you’d be sipping it as a beverage...

Nutrition

Everything You Need to Know About Healthy Snacking

By Kara Wahlgren; March 1, 2019

Snacks get a bad rap: For most people, “snacking” means eating a sleeve of cookies while you Netflix or mindlessly munch on chips — while...

Nutrition

6 Signs You Might Be Eating Too Much Sugar

By Stepfanie Romine; September 20, 2018

If sitting is the new smoking, sugar may be the new sitting. Why should you be mindful of not eating too much sugar? Over the last...

Nutrition

I Want to Stop Eating Fast Food

By Trinh Le, R.D.; September 27, 2018

Tasty fast food is designed to be craveable; it's hard to eat it regularly without ruining your diet. Our tips can help you break up...

Nutrition

How to Choose a Healthier Beer

By Adam Bible; October 2, 2018

If you’ve started working out again, you’re already fit, or you’re trying to lose weight, then you’re probably aware alcohol can really screw up your...

Nutrition

4 Tips to Help You Eat Healthy This Weekend

By Mattie Schuler; February 1, 2019

Heading to a friend’s house to watch the big game this weekend? Even if you give yourself a little pep talk before you roll up...

Nutrition

What to Order at Happy Hour to Stick to Your Health Goals

By Adam Bible; December 15, 2016

If you don't exercise great restraint when deciding what to eat and drink when hitting the town, you need have a clear plan in place...

Fitness

8 Reasons Why Staying Fit During the Holiday Season Is Crazy Hard

By Amanda Meixner; November 30, 2016

‘Tis the season to struggle with your fitness goals. This is a reminder that you’re not alone in the holiday season struggle.

Nutrition

7 Tips to Avoid Eating ALL The Halloween Candy

By Meagan Morris; October 10, 2022

Halloween candy is for kids, but it's hard not to reach for a handful once it's in your house. Follow these tips to keep your...

Nutrition

The 17 Scariest Halloween Candies

By Trinh Le, R.D.; September 26, 2022

Halloween candy is full of spooky ingredients like sugar, fat, chocolate, soy lecithin, sodium metabisulfate, resinous glaze, and carnauba wax — yum!

Fitness

How to Burn Off the Most Popular Halloween Candy

By Beachbody; February 1, 2017

Halloween is full of tricks and treats, from the spider that drops down in the entrance of a haunted house, to the seemingly impossible task...

Nutrition

8 Things Only Old-School Trick or Treaters Understand

By Meagan Morris; October 26, 2016

Let's get real: Halloween isn't a holiday. It's a real-life "Hunger Games" for candy. Find out what only veteran trick or treaters understand.

Nutrition

Nutritionists Share Their Halloween Tricks for Staying on Track

By Marygrace Taylor; September 30, 2019

Even as a grown-up, it doesn't truly feel like Halloween until you've enjoyed at least a few treats. So how can you indulge your sweet...

Recipes

Healthier Versions of Your Favorite Lattes

By Kara Wahlgren; August 20, 2018

Not to be total beverage Scrooges, but we analyzed three popular (and admittedly yummy) lattes to see what you're really sipping — and how you...

Nutrition

What’s Really in Pumpkin Spice?

By Marygrace Taylor; October 2, 2018

These days, you can find pumpkin spice everything — from cereal, to protein powder, to potato chips. Find out what's really in fall's favorite flavoring.

Nutrition

13 Candy Alternatives to Give to Trick-or-Treaters

By Beachbody; October 7, 2016

Admittedly, no one wants to be like that weird neighbor down the street. You know, the one who gave out Bic pens or cough lozenges...

Nutrition

Puffed Water Lily Seeds: Get to Know This Trendy “Super Snack”

Nutrition

Chocolate Almond Crunch BEACHBAR

Nutrition

Is Juice Healthy or Unhealthy?

Nutrition

Everything You Need to Know About Healthy Snacking

Nutrition

6 Signs You Might Be Eating Too Much Sugar

Nutrition

I Want to Stop Eating Fast Food

Nutrition

How to Choose a Healthier Beer

Nutrition

4 Tips to Help You Eat Healthy This Weekend

Nutrition

What to Order at Happy Hour​​ to Stick to Your Health Goals

Fitness

8 Reasons Why Staying Fit During the Holiday Season Is Crazy Hard

Nutrition

7 Tips to Avoid Eating ALL The Halloween Candy

Nutrition

The 17 Scariest Halloween Candies

Fitness

How to Burn Off the Most Popular Halloween Candy

Nutrition

8 Things Only Old-School Trick or Treaters Understand

Nutrition

Nutritionists Share Their Halloween Tricks for Staying on Track

Recipes

Healthier Versions of Your Favorite Lattes

Nutrition

What’s Really in Pumpkin Spice?

Nutrition

13 Candy Alternatives to Give to Trick-or-Treaters

What to Order at Happy Hour to Stick to Your Health Goals