Protein shakes and bodybuilders often go hand in hand, so many people may think that protein shakes are associated with bulking up and “getting those...
You’ve committed to a healthier lifestyle and are exercising several times a week. You’ve replaced the junk food snacks, processed foods, and refined sugars with...
These days, natural sugar substitutes and alternative sweeteners fill the sugar aisle. Two popular sweet swaps are erythritol and monk fruit. Erythritol is a sugar alcohol, while monk...
You eat plenty of nutrient-dense whole foods, limit treats, and drink your water. You feel like your nutrition is dialed in, yet you’re still dealing...
Cutting back on your consumption of refined grains like white flour can benefit your health and may help with weight loss. So if you’re looking to eat fewer...
Pregnancy can be full of surprises. “Your energy, taste, tolerance, appetite, and mood will fluctuate week to week — and even day-to-day,” says Ilana Muhlstein,...
There’s something magical and festive about the combination of chocolate and peppermint. But you know what’s even more magical? Peppermint Mocha Shakeology! ❄️ Peppermint Mocha Plant-Based...
