Stepfanie Romine is a writer, ACE-certified health coach and registered yoga teacher based in Asheville, N.C. She has co-authored and contributed to several books about healthy living, and her next project is The No Meat Athlete Cookbook (The Experiment, May 2017).
Stepfanie Romine is a writer, ACE-certified health coach and registered yoga teacher based in Asheville, N.C. She has co-authored and contributed to several books about healthy living, and her next project is The No Meat Athlete Cookbook (The Experiment, May 2017).
When it comes to multitasking, few yoga postures have as much to offer as warrior 3 pose (known in Sanskrit as virabhadrasana 3). This standing balancing pose is challenging...
You’ve probably experienced sun salutations (surya namaskar) if you’ve participated in a vinyasa yoga (flow). Sun salutations help bridge the connection between the mind and body...
Between trendy paleo, keto, and low-carb diets, and headlines consistently spouting the many wonders and benefits of protein, this macronutrient is having a moment — and...
