Programs Archives

Programs

“Strength Is for Everyone”: Meet Beachbody Trainer Kelsey Heenan

By Eric Alt; July 13, 2022

Everyone’s fitness journey is unique, and none are without their fair share of setbacks and hurdles. To truly dedicate yourself to not only getting fit,...

Programs

From Ballerina to Boxer to Total Badass: Meet Beachbody Trainer Sophia Rose

By William Kang; July 13, 2022

If you’ve been wowed by her high-flying leaps and animal-style HIIT moves, you know Sophia Rose doesn’t mess around when it comes to fitness. With...

Programs

Meet Scarlett de la Torre, Your Sound Meditation Guide

By Eric Alt; July 13, 2022

A self-described “global nomad” and “sonic sorceress,” Scarlett de la Torre is a musician, DJ, humanitarian, and international sound meditation facilitator. Born in Hong Kong but proudly...

Programs

A Lifelong Passion for Pilates: Meet Beachbody Trainer Lisa Hubbard

By Beachbody; July 13, 2022

Pilates instructor Lisa Hubbard isn’t your typical fitness influencer. You might not expect an international Pilates authority with more than 20 years of training and...

Programs

Instantly Access Your Favorite Beachbody Programs Online!

By Beachbody; February 22, 2022

With Beachbody On Demand's Digital Instant Access, you can get Instant Access to your favorite Beachbody programs online!

Programs

How All the Beachbody Products Work Together

By Beachbody; November 23, 2022

You may think you know what Beachbody is all about — “It’s that company that sells exercise programs and supplements, like P90X and 21 Day Fix, and Shakeology, right?” Technically, yes —...

Programs

Upgrade Your BOD Workouts With These 6 Apple Watch Updates

By Beachbody; August 8, 2018

We are proud to announce Beachbody On Demand version 2.7 for our iOS and tvOS apps, which you can find in the App Store. We’ve...

Programs

19 Things You Don’t Know About Megan Davies

By Beachbody; October 25, 2022

You know Megan Davies — she’s the Super Trainer who created Clean Week and #mbf Muscle burns Fat and #mbfa Muscle Burns Fat Advanced, and Sure Thing...

Programs

7 Things to Know When Doing a Cleanse

By Martica Heaner PhD; July 26, 2022

When you're on a cleanse, such as the 3-Day Refresh or Ultimate Reset, your bathroom habits may change. Here's what you should know.

Programs

#Fightforit: What Motivates You to Do CORE DE FORCE?

By Lili Ladaga; June 2, 2017

Getting healthy and strong isn't easy — you have to #fightforit. Get inspiration and motivation from CORE DE FORCE users who are crushing it every...

Programs

Quiz: Which Beachbody Cleanse is Right for You?

By Kara Wahlgren; March 18, 2022

Ready for a cleanse but not sure which one to choose? Beachbody offers two cleanse programs, 3-Day Refresh and Ultimate Reset, to help you reach...

Programs

Stream Workout Videos on Beachbody On Demand and More

By Beachbody; March 17, 2022

Stream hundreds of Beachbody workout videos with Beachbody On Demand, a huge library of full-length Beachbody programs, exclusive workout videos, recipe videos, calendars to track...

Fitness

See What’s in a Super Trainer’s Gym Bag

By Lili Ladaga; June 2, 2017

If you want to know what to put in your gym bag, ask the pros. CORE DE FORCE creators Joel Freeman and Jericho McMatthews share...

Programs

CORE DE FORCE with Joel and Jericho

By Beachbody; January 24, 2022

If you want knockout results in 30 days without lifting a single weight, then CORE DE FORCE is the workout for you. Joel Freeman and Jericho...

Nutrition

Country Heat Meal Prep for the 2,100–2,300 Calorie Level

By Beachbody; June 2, 2017

This meal plan is a delicious way to fuel the dancing you'll do with Country Heat. You will love all the southern comforts you'll be...

Programs

3 Kick-Ass Cardio-Proof Hairstyles

By Lili Ladaga; June 2, 2017

CORE DE FORCE is a beast, so you'll need these kick-ass workout hairstyles to wear while you're crushing it. Here are three gorgeous styles from...

Programs

Country Heat Details, Workout Calendar, and Exclusive Tips from Autumn Calabrese

By Beachbody; August 30, 2017

Looking for a fun way to get fit? Get ready to turn up the heat and burn off the calories with Country Heat, the country...

Programs

Beachbody On Demand iOS App: Everything You Need to Know

By Beachbody; November 23, 2022

With the Beachbody On Demand app for iPhone and iPad, you’ll have access to our iconic fitness programs in the palm of your hand. Get...

Programs

Why P90X Results and Recovery Is Good, but Beachbody Performance Recover Is Better

By Denis Faye, M.S.; January 23, 2018

Optimize your recovery after a tough sweat session with the best post-workout protein. Beachbody Performance Recover has what you need, and in two tasty flavors...

Programs

How to Sign Up for Beachbody On Demand From the UK

By Beachbody; January 10, 2019

With Beachbody On Demand, you have unlimited access to stream hundreds of world-class Beachbody workout programmes. And now, the process for signing up in the...