Stepfanie Romine, Author at BODi

Nutrition

Treat Yourself With These 10 Low-Glycemic Fruits

By Stepfanie Romine; March 7, 2023

If you’ve ever felt the crash that inevitably comes after eating too much sugar, you’ll appreciate this list of low-glycemic fruits that can satisfy your sweet...

Weight Loss

How to Lose Menopause Belly Fat

By Stepfanie Romine; March 22, 2023

Menopause is sometimes called “the change of life” – and for good reason. Beyond mood swings and hot flashes, menopause belly fat is a common issue, even for...

Fitness

7 of the Best Core Exercises for Beginners

By Stepfanie Romine; March 14, 2023

If you’re new to exercising, you might be wondering where to begin. A good place to start is with your core, since it’s at the...

Nutrition

What You Need to Know About Protein

By Stepfanie Romine; September 9, 2022

Between trendy paleo, keto, and low-carb diets, and headlines consistently spouting the many wonders and benefits of protein, this macronutrient is having a moment — and...

Nutrition

The Nutritional Value of a Candy Cane

By Stepfanie Romine; March 3, 2023

Is there a treat more festive than a candy cane? With its jolly red and white swirls, these sweet, minty-cool candies are ubiquitous throughout the...

International

Lo que debes saber sobre entrenar durante tu período

By Stepfanie Romine; November 23, 2022

Has empezado un nuevo programa hace unas semanas y te sientes más fuerte que nunca. Y, de repente, te llega el período. ¿Sigues entrenando durante...

Author

Stepfanie Romine

Articles by Stepfanie Romine

Nutrition

Treat Yourself With These 10 Low-Glycemic Fruits

Weight Loss

How to Lose Menopause Belly Fat

Fitness

7 of the Best Core Exercises for Beginners

Nutrition

What You Need to Know About Protein

Nutrition

The Nutritional Value of a Candy Cane

International

Lo que debes saber sobre entrenar durante tu período