![Ease Into Your New Practice With 5 Day Beginner Yoga](https://bod-blog-assets.prod.cd.beachbodyondemand.com/bod-blog/wp-content/uploads/2022/06/03120514/5-day-beginner-yoga-960-715x358.png)
Fitness
Ease Into Your New Practice With 5 Day Beginner Yoga
It’s no secret that yoga offers oh-so-many health benefits — better flexibility, increased muscle strength and definition, and a mind-body connection that can lead to less stress and...