Establishing a daily self-care routine is one of the best gifts you can give yourself. Self-care isn’t frivolous, and it includes any activity we do to...
Celebrate Cinco de Mayo with this gorgeous smoothie bowl made with Vanilla Shakeology. This bowl is bursting with fruity flavor — strawberry, pineapple, lime, and...
Whether you’ve been doing Beachbody workouts for years or you’re just starting, some guidance can be helpful when picking a Beachbody workout program. There are a few...
Introducing FIRE AND FLOW apparel, co-designed exclusively by Beachbody Super Trainers Jericho McMatthews and Elise Joan! The collection features two brand-new Signature styles designed for...
Low-impact exercise may not get as much hype as explosive, leave-it-all-on-the-mat workouts. But a low-impact workout is still an effective way to burn fat, build...
Que vous veniez de commencer The 4 Week Gut Protocol ou que vous l’envisagiez seulement, il est important de vous assurer d’avoir toutes les informations dont vous...
Have you ever wondered why so many strength-training programs divide up the major muscle groups in similar ways? Chest and shoulders, back and arms, and...
If you’ve heard of metabolic conditioning — or metcon — it’s probably in the context of a class that offers circuit training as a way to build strength,...
Vous mangez beaucoup d’aliments complets riches en nutriments, vous limitez les friandises et vous buvez de l’eau. Vous avez l’impression que votre alimentation est parfaitement...
Cycling between “bulking ” and “cutting” is a common strategy for getting ripped. During the bulking phase, you create a calorie surplus while training in...
