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    • Guide: How to Use Beachbody on Demand
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Now Available: Energize Strawberry Lemonade

Nutrition

Now Available: Energize Strawberry Lemonade

By Beachbody; June 27, 2022
BREAKING NEWS: Energize Strawberry Lemonade is now available for purchase in the U.S. and Canada! Our #1 most-requested flavor for Beachbody Performance Energize is here...
Strawberry Lemonade Energize Cooler

Recipes

Strawberry Lemonade Energize Cooler

By Beachbody; March 25, 2021
Nothing beats a tall, icy-cold glass of tart lemonade on a hot day, right? Well, hold onto your sunhats because we just leveled up your...
Try 60+ New and Delicious Ultimate Reset Recipes

Recipes

Try 60+ New and Delicious Ultimate Reset Recipes

By Beachbody; June 21, 2022
Reviewed by Krista Maguire, R.D., C.S.S.D. Looking for more Ultimate Reset recipes and meal plans to support you during your cleanse? It’s now easier than...
BODi Special Event Classes for July

Fitness

BODi Special Event Classes for July

By Beachbody; June 29, 2022
Every month, BODi — Beachbody On Demand Interactive — features live Special Event Classes with different themes led by your favorite Beachbody Super Trainers and...
A 20-Minute Workout Is Effective — Here’s Why

Fitness

A 20-Minute Workout Is Effective — Here’s Why

By Lauren Bedosky; June 13, 2022
When your schedule is crammed with appointments and your to-do list is endless, sneaking off for an hour-long workout can feel like an impossible task....
Does Sweating Mean I’m Burning Fat?

Fitness

Does Sweating Mean I’m Burning Fat?

By Lauren Bedosky; June 8, 2022
Love it or hate it, sweating during exercise is inevitable — but is it a sure sign that you’re burning fat? You may have heard...
FIRE AND FLOW Customer Launch + VIP Access

Fitness

FIRE AND FLOW Customer Launch + VIP Access

By Beachbody; June 7, 2022
  With so much going on in our lives, it’s hard to find time to be good to ourselves. So, what does “be good to...
The 4 Week Gut Protocol FAQ: Get Your Answers Here

Nutrition

The 4 Week Gut Protocol FAQ: Get Your Answers Here

By Beachbody; May 11, 2022
Whether you’ve just started The 4 Week Gut Protocol or just thinking about it, it’s important to make sure you’ve got all the information you...
The Best Stretches for Every Part of Your Body

Fitness

The Best Stretches for Every Part of Your Body

By Kara Wahlgren; June 3, 2022
Stretching is underrated. Sure, it may not torch calories or build muscle — but a good stretch can benefit your fitness routine in so many...
14 Popsicles Recipes to Help You Beat the Heat

Recipes

14 Popsicles Recipes to Help You Beat the Heat

By Kirsten Morningstar and Lili Ladaga; June 8, 2022
There’s nothing more refreshing than an ice-cold popsicle on a hot day. If you love popsicles, but don’t love all the sugar and additives in...
Pineapple Mango Smoothie

Recipes

Pineapple Mango Smoothie

By Toshi Jones; July 26, 2021
There’s no better time to blend up a pineapple-mango smoothie than when those fruits are in peak season. They pop up in abundance at local markets...
13 Most Popular Shakeology Recipes

Recipes

13 Most Popular Shakeology Recipes

By Lili Ladaga; June 27, 2022
We have hundreds of Shakeology recipes on the Beachbody Blog: shakes, energy balls, no-bake brownies, pies — the list is endless! And in honor of Shakeology’s 13th...
Can Protein Shakes Make You Gain Weight?

Nutrition

Can Protein Shakes Make You Gain Weight?

By Elizabeth Millard; June 27, 2022
Protein shakes and bodybuilders often go hand in hand, so many people may think that protein shakes are associated with bulking up and “getting those...
8 Best Cordless Jump Ropes for 2022

Fitness

8 Best Cordless Jump Ropes for 2022

By Cemile Kavountzis; June 27, 2022
Jump rope workouts are a fun way to improve your cardiovascular fitness, work multiple muscle groups, and burn calories efficiently. But using a jump rope indoors isn’t...
Do Squats Make Your Butt Look Bigger?

Fitness

Do Squats Make Your Butt Look Bigger?

By Andrew Heffernan CSCS, GCFP; June 27, 2022
Squats are having a moment on social media right now, often tagged with phrases like #bootygains or #squatbooty. Is it true? Do squats make your butt look bigger? The answer...
Arm Muscles: Anatomy, Function, and How to Build Them

Fitness

Arm Muscles: Anatomy, Function, and How to Build Them

By Andrew Heffernan CSCS, GCFP; June 27, 2022
Nothing beats a great pair of arms. Abs and quads may be great for the beach, but if you spend time developing your arm muscles (biceps,...
Chest Anatomy: Marvel at All the Things Your Pec Muscles Do!

Fitness

Chest Anatomy: Marvel at All the Things Your Pec Muscles Do!

By Lauren Bedosky; June 27, 2022
Strong, developed chest muscles (a.k.a. pecs) are the centerpiece of a fit physique. Not only do they look impressive, they make life in and out...
Six-Pack Foods: The Perfect Meal Plan For Abs

Nutrition

Six-Pack Foods: The Perfect Meal Plan For Abs

By Mascha Davis; June 27, 2022
It’s not just a cliche saying when you hear that “abs are made in the kitchen.” What you eat and drink makes a huge difference...
How Long Should a Jump Rope Be?

Fitness

How Long Should a Jump Rope Be?

By Lauren Bedosky; June 21, 2022
Jumping rope can improve your heart health, boost your aerobic capacity, and challenge your muscles. And if you keep getting tripped up by the rope,...
Recetas de Ultimate Reset Para Perder Peso y Ganar Bienestar

International

Recetas de Ultimate Reset Para Perder Peso y Ganar Bienestar

By Beachbody; June 21, 2022
Revisado por Krista Maguire, dietista registrada y especialista certificada en nutrición deportiva ¿Buscas más recetas y planes de alimentación de Ultimate Reset para apoyarte en...
Ahora Disponible: Energize de limonada de fresa

International

Ahora Disponible: Energize de limonada de fresa

By Beachbody; June 27, 2022
¿Alguna vez te preguntaste por qué Energize de Beachbody Performance puede ayudarte a aprovechar cada rutina al máximo? Energize combina tres ingredientes clave: beta-alanina, cafeína...
How to Avoid Getting Nauseous When You Exercise

Fitness

How to Avoid Getting Nauseous When You Exercise

By Paige Smith; June 8, 2022
You’re halfway through a three-mile run, intense Pilates class, or round of your weight circuit when — suddenly — you’re feeling nauseous. Despite your best intentions to...
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