BREAKING NEWS: Energize Strawberry Lemonade is now available for purchase in the U.S. and Canada! Our #1 most-requested flavor for Beachbody Performance Energize is here...
Reviewed by Krista Maguire, R.D., C.S.S.D. Looking for more Ultimate Reset recipes and meal plans to support you during your cleanse? It’s now easier than...
Every month, BODi — Beachbody On Demand Interactive — features live Special Event Classes with different themes led by your favorite Beachbody Super Trainers and...
When your schedule is crammed with appointments and your to-do list is endless, sneaking off for an hour-long workout can feel like an impossible task....
We have hundreds of Shakeology recipes on the Beachbody Blog: shakes, energy balls, no-bake brownies, pies — the list is endless! And in honor of Shakeology’s 13th...
Low-impact exercise may not get as much hype as explosive, leave-it-all-on-the-mat workouts. But a low-impact workout is still an effective way to burn fat, build...
Have you ever wondered why so many strength-training programs divide up the major muscle groups in similar ways? Chest and shoulders, back and arms, and...
If you’ve heard of metabolic conditioning — or metcon — it’s probably in the context of a class that offers circuit training as a way to build strength,...
Vous mangez beaucoup d’aliments complets riches en nutriments, vous limitez les friandises et vous buvez de l’eau. Vous avez l’impression que votre alimentation est parfaitement...
Cycling between “bulking ” and “cutting” is a common strategy for getting ripped. During the bulking phase, you create a calorie surplus while training in...
These minty green Mint Chip Energy Bites are magically delicious and so easy to make! Vanilla Shakeology and cashew butter create the creamy, smooth flavor...
Those achievement badges, tho. For some reason, we HAVE to collect them. They’re great little motivators and inspire people to get moving on the daily....
You eat plenty of nutrient-dense whole foods, limit treats, and drink your water. You feel like your nutrition is dialed in, yet you’re still dealing...
As with most things in life, finding the middle ground between “fanatical” and “lackadaisical” is key when approaching weight loss. In the same way that...
Need to get your cardio workout done indoors? Don’t overlook the benefits of a rowing machine. Rowing machines have seen a resurgence in popularity in...
You’ve seen them on everyone from professional athletes to friends and family members recovering from knee injuries. But can a knee support brace or knee band...
Cutting back on your consumption of refined grains like white flour can benefit your health and may help with weight loss. So if you’re looking to eat fewer...
