When you’re working out to lose weight, it’s easy to get caught up in the number on the scale. But that’s an unreliable marker of progress that only...
Will cranking out a handful of sacroiliac, or SI, joint exercises several times a week counteract your lower back pain? It might seem reasonable, since...
You know every good workout routine requires a healthy combination of cardio, strength training, and when you’re feeling extra, some high-intensity interval training. But if you perform exercises...
Both foam rolling and stretching should be part of your recovery arsenal (after all, foam rolling is different from stretching). Stretching is a practice you...
Leg circles, also known as single or one-legged circles, are a great Pilates mat exercise for strengthening the core, glutes, and hip muscles, and improving...
Health and medical experts love to talk about the granular effects of exercise: improved muscle tone, a stronger heart and lungs, and healthier joints. But...
Unlike the highly celebrated gluteus maximus that forms most of your butt’s shape and size, the gluteus medius rarely gets the spotlight. This muscle appears...
