Squats are having a moment on social media right now, often tagged with phrases like #bootygains or #squatbooty. Is it true? Do squats make your butt look bigger? The answer...
You’re halfway through a three-mile run, intense Pilates class, or round of your weight circuit when — suddenly — you’re feeling nauseous. Despite your best intentions to...
Walking for exercise is inexpensive, accessible, and easy on the body. But if you’ve tried to research the number of calories burned walking a mile, you’ve...
Sticking to a regular exercise routine can be challenging, even in the best of circumstances. But when life gets busy or if you happen to get injured,...
Low-impact exercise may not get as much hype as explosive, leave-it-all-on-the-mat workouts. But a low-impact workout is still an effective way to burn fat, build...
If you’ve heard of metabolic conditioning — or metcon — it’s probably in the context of a class that offers circuit training as a way to build strength,...
You’ve seen them on everyone from professional athletes to friends and family members recovering from knee injuries. But can a knee support brace or knee band...
Gentle, purposeful kneading of the muscles by a trained massage therapist can help to ease aches, increase blood flow, and lull you into a euphoric state...