Fitness 9 of the Best Bodyweight Back Exercises By Lauren Bedosky; December 11, 2023 News flash: You don’t need a fully-stocked gym to build a strong, muscular back. Sure, lat pulldowns and bent-over rows are effective, but all you really...
Fitness The Best Grip Socks for Your Next Barre Workout By Lauren Bedosky; November 28, 2023 Few things will mess with your favorite barre workout like wearing the wrong socks — slipping and sliding on the studio floor can be a recipe for...
Fitness Does Cardio Kill Muscle Gains? By Lauren Bedosky; November 14, 2023 Cardio can be scary for any guy or gal looking to build serious muscle. After all, the idea that cardio kills gains has been circulating around...
Fitness Push-Ups Getting Stale? Try These 17 Variations By Lauren Bedosky; November 3, 2023 If you want to hit loads of muscles in a single rep, you can’t do much better than a standard push-up. But the base move...
Fitness How to Do Burpees for Maximum Results By Lauren Bedosky; October 31, 2023 When you need a do-anywhere full-body move that jacks up your heart rate after just a few reps, look no further than the burpee. “The burpee is...
Fitness Do Barre Arm Exercises Count as Strength Training? By Lauren Bedosky; October 17, 2023 If strong, sculpted arms are one of your fitness goals, you might assume the only way to get them is to perform endless biceps curls...