Chelsea Frank, Author at The Beachbody Blog

Wellness

7 Ways to Relax Your Mind, Body, and Spirit

By Chelsea Frank; May 17, 2022

Now, more than ever, it’s important to prioritize relaxation. Between work and family obligations, fitness goals, and everything we see on the news, learning how...

Recipes

25 Meatless Monday Recipes to Kick Off Your Week

By Lili Ladaga and Chelsea Frank; January 24, 2022

While lean animal protein can absolutely be part of a healthy diet, reducing your overall meat consumption may have lasting benefits for your overall health as well as the...

Nutrition

Step Up Your Meal Prep With the Right Freezer Containers

By Chelsea Frank; January 15, 2021

Freezer containers are a kitchen staple. They keep your leftovers fresh-tasting, make it easy to meal prep in bulk, aid in portion control, and are easily stackable for...

Wellness

How to Create a Calming Meditation Space at Home

By Chelsea Frank; January 12, 2021

When you’re juggling work deadlines, family obligations, and a stressful news cycle, it’s important to create a calming headspace to counteract the chaos. Research suggests a meditation...

Recipes

How to Make a Nourishing Kitchari Bowl

By Chelsea Frank; January 12, 2021

If you’re not familiar with kitchari bowls (pronounced kitch-a-ree), you’re in for a hearty and healthy treat. Made from super nourishing ingredients, these bowls are considered...

Recipes

10 Hearty Breakfast-for-Dinner Ideas

By Chelsea Frank; June 7, 2022

Breakfast foods are so delicious — why limit them to just mornings? Full of protein, versatile, and downright tasty, many healthy breakfast recipes work just as well...

Author

Chelsea Frank

Articles by Chelsea Frank

Wellness

7 Ways to Relax Your Mind, Body, and Spirit

Recipes

25 Meatless Monday Recipes to Kick Off Your Week

Nutrition

Step Up Your Meal Prep With the Right Freezer Containers

Wellness

How to Create a Calming Meditation Space at Home

Recipes

How to Make a Nourishing Kitchari Bowl

Recipes

10 Hearty Breakfast-for-Dinner Ideas