Chelsea Frank, Author at The Beachbody Blog

Wellness

8 Virtual Back-to-School Tips to Help Balance Your Schedule

By Chelsea Frank; September 29, 2020

School is back in full swing, but chances are, you’re not back to the same old routine. If your family is following a fully remote plan or...

Nutrition

Air Fryer vs. Instant Pot: Which Is the Better Choice for You?

By Chelsea Frank; February 17, 2022

Smart kitchen tools can feel like a godsend. They make cooking faster, easier, and less stressful, and they can also make your favorite meals healthier....

Fitness

#mbf FAQ: Does Lifting Weights Burn Fat?

By Chelsea Frank; August 19, 2020

Do you find yourself wondering, “does lifting weights burn fat?” or “am I going to bulk up too much from weight training — should I just stick...

Nutrition

How to Cook Quinoa in a Rice Cooker

By Chelsea Frank; August 5, 2020

Quinoa is one of those powerhouse grains we just can’t get enough of. It’s got a nutty flavor with a fluffy yet hearty texture. Quinoa...

Wellness

20 Ideas to Create a Self-Care Routine

By Chelsea Frank; March 23, 2022

Establishing a daily self-care routine is one of the best gifts you can give yourself. Self-care isn’t frivolous, and it includes any activity we do to...

Fitness

7 Top Benefits of Strength Training

By Chelsea Frank; July 29, 2022

While all forms of exercise can add value to your health, strength training definitely packs a ton of amazing benefits. From improved strength and flexibility to...

Author

Chelsea Frank

Articles by Chelsea Frank

Wellness

8 Virtual Back-to-School Tips to Help Balance Your Schedule

Nutrition

Air Fryer vs. Instant Pot: Which Is the Better Choice for You?

Fitness

#mbf FAQ: Does Lifting Weights Burn Fat?

Nutrition

How to Cook Quinoa in a Rice Cooker

Wellness

20 Ideas to Create a Self-Care Routine

Fitness

7 Top Benefits of Strength Training