Fitness Is 10,000 Steps a Day Enough for Weight Loss? By Meagan Morris; September 18, 2023 Nearly every smartwatch is pre-programmed for a 10,000-step goal, so it might seem like that’s what we need to aim for every day. But if...
Nutrition Are Protein Powders Worth Your Money? By Meagan Morris; August 28, 2023 Protein powder is made to be a convenient, tasty way to get protein you need on the go — simply mix the powder with water,...
Nutrition Are You Eating Enough Healthy Fats? By Meagan Morris; May 19, 2023 Fat is the enemy — at least that’s what we were told for decades. Low-fat and fat-free foods flew off shelves as people assumed cutting...
Nutrition Everything You Need to Know About GABA By Meagan Morris; May 19, 2023 If you’ve been searching for ways to relieve stress, you may have heard about GABA. But what is it, exactly? And can a GABA supplement really...
Fitness What Is Progressive Overload? By Meagan Morris; August 16, 2023 No one starts their fitness journey with the ability to lift really heavy weights or easily complete multiple sets of a challenging exercise. In order...
Wellness Ayurveda: What You Need to Know By Meagan Morris; May 9, 2023 Ayurveda is often touted as an alternative to traditional medicine, but what exactly it is can be elusive for many people. Is Ayurveda an herb?...
