Linnea Zielinski, Author at The Beachbody Blog

Nutrition

Is Konjac Jelly Really the Secret Sauce to Weight Loss?

By Linnea Zielinski; August 5, 2022

Even if you’ve never heard of konjac, you’re probably familiar with products made from this herb. Konjac is used to make shirataki noodles, a pasta...

Fitness

How to Sculpt an Hourglass Figure

By Linnea Zielinski; August 5, 2022

So you’d like to see a little more curve when you look in the mirror, and you’re wondering how to get an hourglass figure. Genetics...

Fitness

Obsessed With Core Definition? Why the ‘Ab Crack’ Isn’t a Good Fitness Goal

By Linnea Zielinski; August 3, 2022

Are you striving to achieve an ab crack? At this point, we’re no stranger to oddly specific visual body “goals.” The thigh gap is probably...

Fitness

8 Ways Andrea Rogers Makes Sure Every Workout Is a Good One

By Linnea Zielinski; July 14, 2022

There’s no denying the infectious energy of Andrea Rogers, creator of the wildly popular Xtend Barre and XB Pilates programs. But the positivity, dedication, and strength that you...

Wellness

5 Ways Andrea Rogers Makes Time for Self-Care

By Linnea Zielinski; July 29, 2022

Andrea Rogers, the creator of Xtend Barre, XB Pilates, and XB Sweat + Sculpt, knows how to make sure she’s in prime condition to work...

Fitness

Andrea Rogers Shares Her 8 Favorite Stretches

By Linnea Zielinski; July 14, 2022

It’s no secret that Andrea Rogers is big on stretching. The creator of Xtend Barre and XB Pilates programs counts it as one of the ways she ensures every...

Author

Linnea Zielinski

Articles by Linnea Zielinski

Nutrition

Is Konjac Jelly Really the Secret Sauce to Weight Loss?

Fitness

How to Sculpt an Hourglass Figure

Fitness

Obsessed With Core Definition? Why the ‘Ab Crack’ Isn’t a Good Fitness Goal

Fitness

8 Ways Andrea Rogers Makes Sure Every Workout Is a Good One

Wellness

5 Ways Andrea Rogers Makes Time for Self-Care

Fitness

Andrea Rogers Shares Her 8 Favorite Stretches