Viewing a nutrition label, it might appear that protein is simply protein, since that’s the only way it’s ever listed. But there’s a difference between incomplete...
You likely already know about the importance of protein. This macronutrient helps your body metabolize and digest food, repair your body tissues (including muscles), and grow and develop...
If you’ve tried eliminating added sugar from your diet, you know that it seems to creep its way into everything. One of the biggest culprits? Dressings, marinades, and...
Nutritional shakes like Shakeology are having a moment right now, and it’s easy to see why. In addition to macronutrients, they often contain a diverse range of...
Get ready to shake up your routine, because something delicious is here from Shakeology. (Hint: It involves cookies!) Meet our latest permanent flavor, inspired by...
A lot is made of the odd dietary combinations that result from cravings during pregnancy, but comparatively little is devoted to how should you eat while breastfeeding....
If you’re avoiding kombucha because you don’t think it tastes good — well, you probably haven’t tried the best kombuchas. Sure, “booch” is made from...
Antioxidants are one of those compounds you hear about all the time, but their functions, benefits, and sources aren’t always clear. This article is for...