Nutrition Your Decaf Coffee Might Still Have Caffeine — Here’s How Much By Toshi Jones; October 30, 2023 More than 2.25 billion cups of coffee are consumed in the world every day, mainly for the benefits that caffeine provides. But what about those looking...
Fitness 10 Best Yoga Mat Bags for Wherever Your Practice Takes You By Toshi Jones; October 23, 2023 So, you are officially a yogi. Your yoga practice is going well, you’re getting deeper into the poses, and your crow is finally taking flight...
Nutrition Hydrogen Water: What Is It and Is It Worth the Hype? By Toshi Jones; April 11, 2023 Hydrogen water has burst onto the scene in recent years with a slew of purported benefits and a ton of hype. When consumed in beverages,...
Wellness These DIY Holiday Grinch Bath Bombs Are the Perfect Gift By Toshi Jones; December 19, 2022 Bath bombs are the bomb, but they are often pricey. And why spend a lot of money on something you can make at home? These...
Fitness 12 Health-Forward Holiday Ornaments (Yes, Really) By Toshi Jones; December 19, 2022 This holiday season, you could put some candy canes on the tree… or you could celebrate your hard work and perseverance by finding the perfect...
Fitness 18 Working Out from Home Memes That Will Make You Laugh By Toshi Jones; November 8, 2022 Like many of us, you may be adjusting to a new work/workout from home routine — and we know that is a challenge. Beyond the...