Wellness 5 Tips for Setting Goals for 2023 and Beyond By Ashley Zlatopolsky; March 13, 2023 Setting and sticking with a goal like a New Year resolution can be a challenge, but it doesn’t have to be. This tradition can be a...
Wellness Why Establishing a Daily Routine Is Important By Meagan Morris; March 27, 2023 When you’re juggling work and home and everything in between, it can be hard to establish a daily routine. But it’s important to create a...
Wellness Daily Affirmations to Say to Yourself Every Day By Chelsea Frank; March 16, 2023 Did this year totally kick your butt? Are you feeling out of control, anxious, or overwhelmed? You’re not the only one! Many of us are...
Wellness 9 Ways to Stay Motivated When It’s Cold Outside By Brittany Risher Englert; March 13, 2023 Cold days are sometimes the enemy of success. It’s just easier to motivate yourself to work out, stick to a nutritious eating plan, and simply...
Wellness Obesity and COVID-19 By Denis Faye, M.S.; June 5, 2023 Covid-19 couldn’t have hit at a worse time. Of course, there’s never really a good time for a pandemic to hit, but right now we’re...
Wellness 7 Healthy Habits to Start Your Day Right By BODi; June 2, 2020 The way you start your day can either set you up for success or make you wish you stayed in bed. In other words, when...
Wellness The Power of Online Groups By Lili Ladaga; March 20, 2023 There’s undeniable satisfaction in being self-sufficient — to be able to say, “I did this on my own!” But then there are those times when...
Wellness Inspiration for International Women’s Day By Lili Ladaga; March 8, 2019 Seems like everywhere you turn on social media — or the Internet in general — there are too many examples of people tearing each other...
Fitness How to Use the Köhler Effect to Improve Athletic Performance By Denis Faye, M.S.; May 5, 2022 The Köhler Effect is a phenomenon that often arrises in competitive athletic settings. Here's how you can use it to improve your performance.
Fitness Crush Your Workout With Joel Freeman’s Hardcore Motivational Playlist By Michael Tedder; March 21, 2023 You might not know it by looking at his aggressive rock workout playlist, but CORE DE FORCE co-creator Joel Freeman was actually raised by his...
Fitness 10 of the Best (and Worst) Workout Buddy Types By Amy Klein; November 10, 2017 Working out is more fun with friends! Here's a guide to the different workout buddy types you'll encounter, and the best attributes of a true...
Fitness Listen to Tony Horton’s High-Energy Cardio Workout Playlist By Michael Tedder; March 28, 2023 Listen to Tony Horton's cardio workout playlist, featuring punk classics and contemporary alternative hits that will to keep you on your feet.
Fitness Motivational Music: Jericho McMatthews’ Pumped Up Pop Workout Playlist By Michael Tedder; May 22, 2019 Listen to Jericho McMatthews' Pumped Up Pop Workout Playlist, featuring strong women artists, hard-hitting jams to get you through a weightlifting series, and more.
Wellness How SMART Goals Can Help You Stay on Track By Bonnie Steele; August 22, 2023 Get smart: Use SMART goals to help you crush your resolutions (and more!) this year. This method of goal setting will help you get on...
Weight Loss Everything You Need to Know About Bullet Journals By Meagan Morris; January 17, 2017 If you haven't gotten on the bullet journal bandwagon, you need to get on it: Use to express your creativity, track your goals, and organize...
Fitness 6 Tips to Overcome Your Fear of Working Out By Stepfanie Romine; January 30, 2017 Do you have FOWO (fear of working out)? Here are 6 types of fears along with solutions to help you overcome your fear of exercise...
Fitness How to Overcome a Workout Plateau By Janet Lee; May 12, 2023 It takes as little as 4-6 weeks for your body to adapt to a workout, which is why you can provide it with new challenges...
Wellness 30 Motivational Quotes to Help You Hit Your Goals By Barbara Seif; March 3, 2023 Everyone needs some motivation to get up and go workout. Here are 30 key Motivational Workout Quotes to get you moving, stay on track and...
