So you’ve taken the first step and started an exercise program. Congratulations! That’s oftentimes the hardest part of getting fit. But once you’ve been doing...
By August McLaughlin Staying fit is a super power, wellness-wise. Exercise can improve your energy levels, sleep quality, body composition, and overall health. While these...
When it comes to Instagram, I love drooling over images of powdered sugar-dusted pastries, decadent dark chocolate, and luscious-looking bowls of gourmet ice cream. Oh,...