With fashion magazines having long ago surrendered their status as the sole arbiters of style and trends to the more egalitarian Instagram, the culture at...
You’ve probably heard the saying, “It takes 21 days to form a habit.” Unfortunately, it’s not quite that easy — research shows that habit formation,...
Throwing punches is a great way to shape your shoulders and build back strength, says Elanit Friedman, senior director of fitness for Beachbody. Bonus: Unlike...
Rowing machines offer a full-body, muscle-building, fat-burning workout. They’re also easier on the joints than running and will definitely help you burn calories, whether you decide to go...
Looking to change up your chest-day routine? Try targeting other muscles in your torso too. “If you’re training your chest, your abs will usually be...
Looking for a novel way to work your hamstrings, glutes, and lower back while burning a ton of calories at the same time? The dumbbell deadlift, a less-celebrated take on...
Broad, well-defined shoulders are the mark of a commanding physique — but building them requires more than a frontal assault. If you want fully-developed shoulders,...
To many fitness pros, building powerful, heaving chest muscles begins and ends with pressing movements: the bench press; the push-up; the incline bench press. But if you’ve benched...
If you’re just starting out on your strength-building journey, you’ve probably happened across the term compound exercises, usually in the context of something you should be doing, like...
There’s no denying the infectious energy of Andrea Rogers, creator of the wildly popular Xtend Barre and XB Pilates programs. But the positivity, dedication, and strength that you...
If you’re a fan of barre workouts, you’re probably familiar with Andrea Rogers and her famous barre workout program, Xtend Barre, plus her other Xtend...
Ever wonder which exercises in a barre workout are the best barre moves for abs? The short answer: all of them. Every movement in Xtend Barre, whether it’s...
