Insomnia and other sleep issues affect 40 percent of the population. Regular exercise helps you fall asleep and may help sidestep grogginess during the day.
Country Heat and CIZE are Beachbody's latest blockbuster dance workout programs. They both help people have a blast dancing the weight off. But what sets...
Beachbody Vice President of Fitness and Nutrition Steve Edwards died the morning of February 25th after a long battle against an especially aggressive form of...
The BODathon is throwing a new twist into the Beachbody regimen: Asking you to do twice-a-day workouts. Our company thrives on making exercise time efficient....
Tremors. No, not the Kevin Bacon flick from 1990. Muscle tremors — the quivering or mini-cramps you sometimes experience in your muscles post-workout. As your...
During Beachbody’s annual Coach Summit, Beachbody co-founder and President Jon Congdon sat down with Dennis Ryan of AskMen.com. The result was a succinct, understated, and...