While there’s really no good definition of what constitutes “sensitive skin,” if you have it, you’ll know. And you’ll need to find a skin-care routine...
Positive mantras are words, phrases, or affirmations we say to aid in meditation. “Mantras are an example of sound healing,” says Erika Posinelli, certified Kundalini Meditation/Yoga...
When your stress levels are off the charts, you may start to notice physical symptoms like tension headaches, tight shoulders, or sleeping issues. And if you’re dealing...
If this chaotic year has shown us anything, it’s that self-care and mindfulness are absolutely necessary for our well-being. We’re all dealing with social distancing,...
Like your eating habits or exercise routine, your skin care regimen can change with the seasons. During winter, you may need totally different skincare tips —...
We all feel stress for different reasons. It might be work pressure, family demands, or financial strains. But thankfully, there are ways to reduce stress...
