No-Bake Oatmeal Protein Bars

No-Bake Oatmeal Protein Bars

These easy No-Bake Oatmeal Protein Bars solve the persistent challenge of finding a healthy snack you can take with you anywhere.

Thanks to ingredients like Chocolate Whey Shakeology, egg white powder, and wheat germ, these Oatmeal Protein Bars have 12 grams of protein per bar. Not bad for a midday snack!

In just 10 minutes, you can quickly assemble the ingredients, refrigerate the bars, and then forget them until they’re ready to be enjoyed!

Don’t have Shakeology yet? Get all of the Shakeology flavors here! And try more Healthy Protein, Energy, and Snack Bar Recipes.

oatmeal protein bars

oatmeal protein bars

oatmeal protein bars
3.5 from 14 votes

No-Bake Oatmeal Protein Bars

These No-Bake Oatmeal Protein Bars are easy, delicious, and don't require any cooking. They're made with honey, ripe bananas, and rolled oats.

Course Dessert, Shakeology, Snack
Prep Time 10 mins
Cook Time 0 mins
Total Time 3 hrs 10 mins
Servings 12 Bars
Calories 185 kcal
Author BODi


  • 2 scoops Chocolate Whey Shakeology
  • 1 cup egg white powder
  • 2 cups dry rolled oats
  • 2 Tbsp. wheat germ
  • 2 Tbsp. flax seed
  • 1 tsp. ground cinnamon
  • ½ cup unsweetened almond milk
  • ¼ cup honey
  • ¼ cup all-natural almond butter
  • 2 large ripe bananas mashed
  • Nonstick cooking spray


  1. Combine Shakeology, egg white powder, oats, wheat germ, flax seed, and cinnamon in a large bowl; mix well.

  2. Add almond milk, honey, almond butter, and bananas; mix well with a spatula or clean hands.

  3. Place in an 8 x 8-inch pan that is lightly coated with spray. Cover with plastic wrap and press down to flatten into pan. Refrigerate for 3 hours.

  4. Cut into twelve bars.

  5. Serve immediately, or store in an airtight container in the refrigerator for up to three days.

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
No-Bake Oatmeal Protein Bars
Amount Per Serving (1 Bar)
Calories 185 Calories from Fat 45
% Daily Value*
Fat 5g8%
Saturated Fat 1g6%
Cholesterol 3mg1%
Sodium 107mg5%
Carbohydrates 26g9%
Fiber 4g17%
Sugar 10g11%
Protein 12g24%
* Percent Daily Values are based on a 2000 calorie diet.

Container Equivalents
½ Yellow
½ Red
1 tsp.

2B Mindset Plate It!
Enjoy this as an occasional treat. Be sure to track it.

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This No-Bake Oatmeal Protein Bars recipe is easy, delicious, and doesn't require any cooking.