William Kang, Author at BODi

The 11 Best Halloween Costumes for Fitness Freaks

By Chelsea Frank and William Kang; October 2, 2023

Fitness-inspired Halloween costumes are the perfect look if you want people to know that you do, in fact, work out. These are some great creative...

By William Kang; August 10, 2023

Some people think fitness is all about grueling 5 A.M. runs or “squat ’til you drop” hysterics, but we’ll let you in on a little...

By William Kang; December 8, 2022

If you’re not a great gift-giver, you might be dreading the upcoming holiday season. Or maybe you just need a little bit of inspiration because...

By William Kang; December 8, 2022

Holiday season is coming up, and it’s never too early to start thinking of gift ideas for your friends and family. Here are some of...

By William Kang; July 13, 2022

If you’ve been wowed by her high-flying leaps and animal-style HIIT moves, you know Sophia Rose doesn’t mess around when it comes to fitness. With...

By William Kang; November 3, 2023

What do you get when you put a parkourist, stuntman, gymnast, and ninja mom in the same room? A dynamic bodyweight program that’s unlike any...