Yogurt Berry Parfait
If you’re looking for a healthy yogurt berry parfait recipe, look no further.
There are countless yogurt brands out there, some flavored, some with fruit on the bottom, and others are sprinkled with granola.
But here’s the thing: Not all yogurt is healthy.
Many yogurts you find at the grocery store are loaded with added sugar and other additives.
This yogurt berry parfait recipe is a delicious, fiber-rich alternative to pre-packaged offerings. The plain yogurt is sweetened naturally with applesauce. Top it with a little bran for fiber and texture and mix in some fresh fruit.
We chose blueberries and raspberries for this recipe, but you can swap them out for the same amount of your favorite. Peaches and blackberries also make a great combination, especially in the summer when stone fruit is at its juiciest.
Yogurt Berry Parfait
This yogurt berry parfait layers yogurt, high-fiber cereal, and berries for a healthy high-protein breakfast!
Ingredients
- 1½ cups reduced-fat (2%) plain yogurt
- 2 Tbsp. unsweetened applesauce
- ½ cup unsweetened bran cereal
- ½ cup fresh blueberries
- ½ cup fresh raspberries
Instructions
-
Combine yogurt and applesauce in a medium bowl; mix well.
-
Place one quarter of yogurt mixture in two bowls or yogurt jars.
-
Top with cereal, and half of the blueberries and raspberries.
-
Place remaining yogurt in each jar. Top with remaining berries.
-
Serve immediately.
Portion Fix Containers
½ Purple
1 Red
½ Yellow
2B Mindset Plate It!
A great protein and FFC as part of breakfast.
If you have questions about the portions, please click here to post a question in our forums so our experts can help. Please include a link to the recipe you’re asking about.