White Fish With Tomato Salsa
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This flaky white fish with tomato salsa is easy to make and high in protein. It steams in a foil packet, and comes out perfectly every time, without a mess.
This cooking method works well for other types of fish, just remember that thinner cuts of fish will cook faster.
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White Fish With Tomato Salsa
This flaky white fish with tomato salsa is easy to make and high in protein. It steams in a foil packet, and comes out perfectly every time, without a mess.
Ingredients
- 1 medium red tomato, finely chopped
- 1 medium yellow tomato, finely chopped
- 5 fresh basil leaves, chopped
- 1 Tbsp. olive oil
- 1 Tbsp. balsamic vinegar
- Sea salt and ground black pepper (to taste; optional)
- 4 (4-oz.) each white fish fillets (like cod, halibut, or tilapia)
Instructions
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Preheat grill or broiler on high.
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Combine tomatoes, basil, oil, and vinegar in a medium bowl; mix well.
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Season with salt and pepper if desired; mix well. Set aside.
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Top baking sheet with foil. Top with fish and tomato salsa. Pull up sides of foil and close, leaving a small opening at the top.
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Grill or broil for 7 to 9 minutes. Open foil carefully (steam will come out). Fish should flake easily when tested with a fork.
Container Equivalents
½ Green
1 Red
1 tsp.
2B Mindset Plate It!
Add more veggies to make a great dinner. Add veggies and an FFC to make a great lunch.
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