Turkey and Brussels Sprout Frittata

Turkey and Brussels Sprout Frittata

What should you do when you wake up the morning after Thanksgiving to a fridge full of leftovers?

Make this Turkey and Brussels Sprout frittata, for starters.

We created the perfect post-Turkey Day frittata recipe with leftover white meat and roasted Brussels sprouts.

Add sweet potatoes and other veggie leftovers in place of Brussels sprouts if you prefer.

This recipe can be made any time of year with rotisserie chicken and any of your favorite vegetables. It tastes great warm or cold.

This savory, high-protein meal makes for a filling lunch or dinner.

Turkey and Brussels Sprouts Frittata

brussels sprouts frittata
4.67 from 3 votes

Turkey and Brussels Sprouts Frittata

This frittata recipe can be made any time of year with rotisserie chicken and any of your favorite vegetables. 

Course Breakfast
Cuisine Italian
Keyword frittata
Prep Time 15 mins
Cook Time 15 mins
Total Time 30 mins
Servings 6 servings
Calories 192 kcal
Author Beachbody


  • 6 large eggs, lightly beaten
  • ¼ tsp sea salt (or Himalayan salt)
  • 1 tsp olive oil
  • 2 medium shallots, finely chopped
  • 3 cups Brussels sprouts, finely chopped
  • cups roasted turkey breast, chopped (approx. 12 oz.)
  • 2 Tbsp fresh flat leaf (Italian) parsley, chopped


  1. Preheat oven to broil.

  2. Combine eggs and salt in a medium mixing bowl; whisk to blend. Set aside.

  3. Heat oil in 12-inch nonstick oven-safe skillet over medium-low heat.

  4. Add shallots and Brussels sprouts; cook, stirring frequently, for 4 to 5 minutes, or until shallots are translucent.

  5. Pour egg mixture and turkey into skillet; cook, stirring frequently with rubber spatula, for 4 to 5 minutes, or until egg mixture has set on the bottom and begins to set on top.

  6. Place skillet in oven. Broil for 3 to 4 minutes, or until lightly browned and fluffy.

  7. Cut into 6 servings.

  8. Sprinkle with parsley; serve immediately.

Recipe Notes

  • Frittata can be made the evening before and stored in the refrigerator for up to 4 days in an airtight container.
  • Heat one serving at a time on the stove-top or in a microwave.
  • You can substitute chopped, cooked Brussels sprouts for fresh ones.
Nutrition Facts
Turkey and Brussels Sprouts Frittata
Amount Per Serving (1 serving)
Calories 192 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 2g13%
Cholesterol 227mg76%
Sodium 205mg9%
Carbohydrates 7g2%
Fiber 3g13%
Sugar 2g2%
Protein 25g50%
* Percent Daily Values are based on a 2000 calorie diet.

Container Equivalents
½ Green
1 Red

2B Mindset Plate It!
A great protein as part of breakfast.

If you have questions about the portions, please click here to post a question in our forums so our experts can help. Please include a link to the recipe.

Photos by Kirsten Morningstar