Tropical Watermelon Splash Shakeology

Tropical Watermelon Splash Shakeology

I buy watermelons all summer long, using half to make this Watermelon, Feta, and Kalamata Olive Salad or Grilled Watermelon Wedges, and the rest I save for my Shakeology smoothies.

I especially like this Tropical Watermelon Splash recipe that blends watermelon with Tropical Strawberry Shakeology: It’s light and refreshing, and the flavor of the watermelon really shines.

For even brighter flavor, finish it off with a sprinkling of orange zest.

Freshly cut watermelon is perfect for smoothies, but I also like to freeze leftover watermelon and use the frozen chunks in place of ice cubes in my smoothies.

When the end of the season approaches, I stock up on melons to cut and freeze, so I can continue to enjoy the flavor of summer during the winter.

How to Freeze Watermelon

Watermelons are made almost entirely of water, so they’re excellent candidates for freezing.

Remove the rind and scoop out the flesh with a melon baller, or cut your watermelon into cubes. If your watermelon has seeds, remove them before freezing.

Arrange watermelon pieces in a single layer on a baking sheet lined with parchment or wax paper (so they don’t stick) and then place in the freezer.

Once the watermelon is frozen, pack it into freezer bags or containers and store in the freezer until needed.

Frozen watermelon pieces can be added to smoothies, pureed for a quick sorbet, or eaten for a refreshing snack when slightly thawed.

Don’t have Shakeology yet? Get all of the Shakeology flavors here!

Tropical Watermelon Splash Recipe

5 from 2 votes

Tropical Watermelon Smoothie

This refreshing watermelon smoothie is great for hot summer days!

Course Shakeology
Keyword watermelon
Prep Time 10 mins
Cook Time 0 mins
Total Time 10 mins
Servings 1 smoothie
Calories 183 kcal
Author Beachbody



  1. Place water, Shakeology, watermelon, and ice in blender; cover. Blend until smooth.

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
Tropical Watermelon Smoothie
Amount Per Serving (1 smoothie)
Calories 183 Calories from Fat 18
% Daily Value*
Fat 2g3%
Sodium 204mg9%
Carbohydrates 27g9%
Fiber 4g17%
Sugar 14g16%
Protein 16g32%
* Percent Daily Values are based on a 2000 calorie diet.

Container Equivalents
½ Purple
1 Red

2B Mindset Plate It!
Enjoy as part of breakfast.