Straight Up Strawberry Overnight Oats

Straight Up Strawberry Overnight Oats

Raise your hand if you have all the time in the world every morning before work to make a nutritious, delicious breakfast.

(No takers? Didn’t think so.)

That’s why this Straight Up Strawberry Overnight Oats recipe is about to be your new BFF.

Not everyone can be a meal-prep master, so starting with preparing a single meal ahead of time is a good way to ease into prepping for a whole week.

All you need for this recipe are five ingredients: uncooked rolled oats, sea salt, Strawberry Shakeology, chia seeds, and almond milk.

Everything (except a ⅓ cup of almond milk) goes in your jar or bowl, then you seal it, put it in the fridge, and let the magic happen.

Strawberry Shakeology Overnight Oats in a small glass

If you’re feeling crafty, you can make this easy breakfast in a one-pint Mason jar.

Not only will your breakfast be Pinterest-worthy, but you can also just grab it and go in the morning. Otherwise, a small bowl will work just fine.

When you’re ready to eat, all you have to do is pour in the rest of the almond milk, and voila! Breakfast = done.

If you like your morning oats warm, just pop it in the microwave before you dig in.

This recipe has lots of protein and fiber to help you feel full longer, so you can say goodbye to those mid-morning munchies.

Pro tips:

  • Make sure you don’t use quick-cooking oats or things might get a little too mushy.
  • This delicious breakfast can also be made in a 16-oz. (450-ml) jar.

Want more healthy and delicious Shakeology ideas? Here are recipes for smoothie bowls, shakes, energy bars, and more for you to try.


Strawberry Shakeology

Enjoy the refreshing, lush fruity flavor of strawberry as your daily superfood dessert.

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Strawberry Shakeology Overnight Oats in a small glass
3.8 from 43 votes

Straight Up Strawberry Overnight Oats

These Straight Up Strawberry Overnight Oats are made with oats, sea salt, chia seeds, almond milk, and creamy Strawberry Shakeology.

Course Breakfast, Dessert, Snack
Keyword Strawberry Shakeology
Prep Time 5 mins
Cook Time 0 mins
Total Time 8 hrs 5 mins
Servings 1 serving
Calories 380 kcal
Author BODi


  • ½ cup / 40 g dry rolled oats
  • 1 scoop Strawberry Shakeology
  • 1 Tbsp. chia seeds
  • 1 pinch sea salt (or Himalayan salt)
  • 1 cup / 240 ml unsweetened almond milk, divided use


  1. Combine oats, Shakeology, chia seeds, and salt in a medium bowl; mix well.

  2. Add ⅔ cup (160 ml) almond milk; mix well. Soak, covered, in the refrigerator overnight.

  3. Just before serving, add remaining ⅓ cup (80 ml) almond milk, if desired. Serve immediately.

Recipe Notes

Fantastic Fiber (F), Gluten-Free (GF), No Dairy (ND), Protein Power (P), Vegan (V), Vegetarian (VG)

The Nutrition Facts box below provides estimated nutritional information for this recipe.*

*Total Sugars 8 g, Added Sugars 5 g

Nutrition Facts
Straight Up Strawberry Overnight Oats
Amount Per Serving (1 serving)
Calories 380 Calories from Fat 99
% Daily Value*
Fat 11g17%
Saturated Fat 1g6%
Cholesterol 10mg3%
Sodium 497mg22%
Carbohydrates 48g16%
Fiber 14g58%
Sugar 8g9%
Protein 25g50%
* Percent Daily Values are based on a 2000 calorie diet.

Container Equivalents
1 Red
2 Yellow
½ Orange
1 tsp.

2B Mindset Plate It!
This recipe makes a great breakfast.

These Strawberry Overnight Oats are made with old-fashioned rolled oats, sea salt, nutritious chia seeds, almond milk and creamy Strawberry Shakeology.