Spinach and White Bean Salad With Oranges and Grapefruit

Spinach and White Bean Salad With Oranges and Grapefruit

Brightly flavored (and colored!) citrus and white beans make a perfect salad for any season, but refreshing slices of fresh, juicy orange and grapefruit make it perfect for summer.

This recipe is light and simple to make — a perfect healthy salad to meal prep for work or enjoy on a hot summer night.

5 from 1 vote

Spinach and White Bean Salad With Orange and Grapefruit

This spinach salad recipe is light, refreshing, and perfect for hot summer days.

Course Salad
Prep Time 15 mins
Cook Time 0 mins
Total Time 15 mins
Servings 4 servings
Calories 268 kcal


  • 1 Tbsp. extra-virgin olive oil
  • 2 Tbsp. 100% orange juice
  • 2 Tbsp. red wine vinegar
  • Sea salt and ground black pepper (to taste; optional)
  • 1 medium navel orange
  • 1 medium pink grapefruit
  • 10 packed cups fresh baby spinach (or mesclun greens)
  • 2 (15-oz.) cans cannellini beans, rinsed, drained


  1. Combine oil, orange juice, and vinegar in a small bowl; whisk to blend.

  2. Season with salt and pepper if desired; mix well. Set aside.

  3. Slice off ends of orange and grapefruit so they can sit flat on work surface. Slice downward around fruit to remove peel and white pith. Slice peeled fruit crosswise into half-inch-thick circles, removing any seeds. Cut grapefruit slices in half. Arrange slices evenly on four serving plates.

  4. Combine spinach and beans in a large bowl; toss to blend.

  5. Drizzle with dressing; toss gently to blend.

  6. Divide spinach mixture evenly among four plates.

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
Spinach and White Bean Salad With Orange and Grapefruit
Amount Per Serving (1 serving)
Calories 268 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 1g6%
Sodium 139mg6%
Carbohydrates 46g15%
Fiber 11g46%
Sugar 9g10%
Protein 14g28%
* Percent Daily Values are based on a 2000 calorie diet.

Spinach and White Bean Salad with Oranges and Grapefruit | BeachbodyBlog.com

Container Equivalents
2½ Green
1 Yellow
1 Purple
1 tsp.

2B Mindset Plate It!
Makes a great veggie and FFC side as part of lunch.

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