Speed and Agility Workout with Football Star Willie McGinest

June 2, 2017 | BY: BODi

June 2, 2017 BODi

Former NFL star linebacker Willie McGinest teamed up with Autumn to share some of his favorite football drills to build speed and agility. You don’t have to be a football player to benefit from these moves!

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TODAY’S FOOTBALL WORKOUT
1:00 Ladder Drills
5:26 Cone Drills
10:28 Resistance Running
11:27 “L” Drills

Note: The contest mentioned in the video has ended.