Eggnog Protein Balls

Eggnog Protein Balls

Who says you can’t enjoy eggnog year-round? (Not us.)

There’s just something about eggnog that just screams “COZY!”

Even if you’re not a fan of the drink itself, the aroma alone of the warming spices in it — cinnamon, cloves, ginger, nutmeg — is enough to make you want to wrap yourself in a warm blanket on the couch.

These Eggnog Protein Balls with Vanilla Shakeology come together in minutes.

All you need is oat flour, Shakeology, spices, almond milk, and pure maple syrup for a touch of sweetness.

Pro tip: You can make your own oat flour by adding rolled oats to a blender until a fine flour texture is reached.


Vanilla Shakeology

Experience the sweet, creamy flavor of robust vanilla as your daily superfood dessert.

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Eggnog Protein Balls on wooden cutting board
3.74 from 26 votes

Eggnog Protein Balls

With these Shakeology Eggnog Protein Balls, you can enjoy a bite of the holidays year-round!

Course Snack
Keyword Vanilla Shakeology
Prep Time 10 mins
Cook Time 0 mins
Total Time 10 mins
Servings 6 servings, 1 ball each
Calories 102 kcal
Author BODi


  • ½ cup oat flour
  • 2 scoops Vanilla Shakeology
  • ¾ tsp. ground cinnamon, divided use
  • 1 dash ground cloves
  • 1 dash ground ginger
  • 1 dash ground nutmeg
  • ½ cup unsweetened almond milk
  • 1 ½ tsp. pure maple syrup


  1. Combine oat flour, Shakeology, ¼ tsp. cinnamon, cloves, ginger, and nutmeg in a medium bowl; mix well.

  2.  Slowly pour in almond milk and maple syrup, until a soft cookie dough texture is reached.

  3. Form into 6 even balls, each about 1½-inches in diameter; dust with remaining ½ tsp. cinnamon.

  4. Serve immediately, or store refrigerated in an airtight container for up to 3 days, or frozen for up to 2 weeks.

Recipe Notes

Quick ‘n’ Easy, Vegetarian

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
Eggnog Protein Balls
Amount Per Serving (1 ball)
Calories 102 Calories from Fat 18
% Daily Value*
Fat 2g3%
Sodium 113mg5%
Carbohydrates 13g4%
Fiber 3g13%
Sugar 6g7%
Protein 7g14%
* Percent Daily Values are based on a 2000 calorie diet.

Container Equivalents
1 Yellow

2B Mindset Plate It!
Enjoy as an occasional treat. Be sure to track it.