Red, White, and Blueberry Parfait

Red, White, and Blueberry Parfait

A patriotic parfait is a perfect remedy for a steamy July day when you’re craving something creamy and a little sweet.

This parfait recipe is a particularly ideal post-workout snack if you work out in the morning — it provides more than 20 grams of high-quality protein.

Short on time? Keep a container of sliced strawberries in your refrigerator and this red, white, and blue parfait can be made in less time than it takes to go through the drive-thru.

Pro tip: Find your favorite Shakeology flavor here and get more Shakeology recipes here!

5 from 1 vote

Red, White, and Blueberry Parfait

Prep Time 10 mins
Cook Time 0 mins
Total Time 10 mins
Servings 1 serving
Calories 165 kcal
Author Beachbody


  • 1 cup reduced-fat (2%) plain Greek yogurt
  • ¼ cup fresh strawberry slices
  • ¼ cup fresh blueberries
  • ½ tsp . raw honey


  1. Place ⅓ yogurt in a tall glass. Top with ⅓ strawberries and ⅓ blueberries. Repeat layers twice. Drizzle with honey.
Nutrition Facts
Red, White, and Blueberry Parfait
Amount Per Serving (1 serving)
Calories 165
% Daily Value*
Sodium 91mg4%
Carbohydrates 20g7%
Fiber 2g8%
Sugar 17g19%
Protein 23g46%
* Percent Daily Values are based on a 2000 calorie diet.

Container Equivalents
1 Red
½ Purple

2B Mindset Plate It!
An FFC and protein as part of breakfast.

Photos by Amanda Meixner.