Egg White Scramble With Chicken

Egg White Scramble With Chicken

This satisfying egg white scramble made with chicken is a great choice to start the day with plenty of protein — 46 grams to be exact!

It’s a perfect way to use leftover baked chicken breasts, and Parmesan cheese and fresh basil leaves are an easy way to add lots of flavor without a lot of work. Don’t have basil? Try parsley, cilantro, chives, or even arugula instead.

3.53 from 19 votes

Egg White Scramble With Chicken

This egg white scramble is a perfect way to use any leftover baked chicken breasts.

Prep Time 5 mins
Cook Time 7 mins
Total Time 12 mins
Servings 1 serving
Calories 263 kcal
Author BODi


  • Nonstick cooking spray
  • 4 large egg whites (¾ cup)
  • 3 oz cooked chicken breast diced
  • 2 Tbsp grated Parmesan cheese (½ oz)
  • Sea salt and ground black pepper to taste (optional)
  • fresh basil leaves chopped (for garnish; optional)


  1. Heat medium nonstick skillet, lightly coated with spray, over medium-low heat.

  2. Add egg whites; cook, stirring constantly, for 3 to 4 minutes, or until almost set.
  3. Add chicken and cheese; cook until set.

  4. Garnish with basil if desired.

Nutrition Facts
Egg White Scramble With Chicken
Amount Per Serving (1 serving)
Calories 263 Calories from Fat 63
% Daily Value*
Fat 7g11%
Saturated Fat 3g19%
Cholesterol 83mg28%
Sodium 473mg21%
Carbohydrates 2g1%
Sugar 1g1%
Protein 46g92%
* Percent Daily Values are based on a 2000 calorie diet.

Container Equivalents
2½ Red
½ Blue
1 tsp.

2B Mindset Plate It!
Add an FFC to make this a great breakfast option. Add an FFC and veggies or a side salad for lunch.

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