Power Protein Egg Cups

Power Protein Egg Cups

Egg cups are an easy, nutritious breakfast that are a snap to make in batches for a week of healthy meals to start your day.

This recipe is also incredibly versatile; you can use it as a template to swap in your favorite proteins and veggies.

Note: If you do swap in/out ingredients, the nutritional information may change.

Power Protein Egg Cups

Power Protein Egg Cups 21 Day Fix
3.75 from 36 votes

Power Protein Egg Cups

These power protein egg cups are so easy to make and perfect to grab and go in the morning!

Course Breakfast
Cuisine American
Keyword egg cups
Prep Time 15 mins
Cook Time 20 mins
Total Time 35 mins
Servings 6 servings, 2 egg cups each
Calories 110 kcal
Author Beachbody


  • Nonstick cooking spray
  • ½ cup unsweetened almond milk
  • 2 cups egg whites (16 large eggs)
  • Sea salt (or Himalayan salt) and ground black pepper (to taste; optional)

  • 2 slices cooked turkey bacon chopped
  • 3 oz. cooked shredded chicken breast
  • 2 cups red bell peppers chopped
  • 1 cup onion chopped


  1. Preheat oven to 350° F.

  2. Prepare twelve muffin cups by coating with spray. Set aside.

  3. Combine almond milk and egg whites in a medium bowl. Season with salt and pepper (if desired); whisk to blend. Set aside.

  4. Evenly divide turkey bacon, chicken, bell peppers, and onion between prepared muffin cups.

  5. Evenly pour egg white mixture over turkey bacon mixture.

  6. Bake for 15 to 20 minutes, or until a toothpick inserted into the center of egg cups comes out clean and eggs are set.

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
Power Protein Egg Cups
Amount Per Serving (1 serving)
Calories 110 Calories from Fat 18
% Daily Value*
Fat 2g3%
Cholesterol 16mg5%
Sodium 279mg12%
Carbohydrates 6g2%
Fiber 2g8%
Sugar 4g4%
Protein 16g32%
* Percent Daily Values are based on a 2000 calorie diet.

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Container Equivalents
½ Green
½ Red

2B Mindset Plate It!
A great protein as part of breakfast.

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