How To: Total-Body Burpee
![How To: Total-Body Burpee](https://bod-blog-assets.prod.cd.beachbodyondemand.com/bod-blog/wp-content/uploads/2017/04/Total-Body-Burpee-Challenge-With-Autumn-Calabrese.jpg)
Watch Autumn demonstrate proper form for her move called the Total-Body Burpee, and find out how to make this single move into a workout that will tone your body from head to toe. Grab some medium weights and give it a try!
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