“Mentally I’m Happy, and Physically I’m Glowing”

“Mentally I’m Happy, and Physically I’m Glowing”

Results vary depending on starting point and effort. Sheenah is an independent Beachbody Coach.

Meet Sheenah S., age 28 from Sheboygan, WI.
She entered The Beachbody Challenge in February 2015 and won $1,500!

Tell us about your life before you started the program. How did you feel about yourself and your body?
I felt very fit before starting this program, but I wanted to try something new and surprise my body with a different type of workout. I am looking to maintain, so I wanted to keep the size I had already from previous programs.

What inspired you to change your life and begin your transformation journey?

My inspiration was my Coach! I saw her body transforming, and she was glowing. It was so neat to see. She believed in me and gave me the information I needed. She was not pushy, but motivated me, answered my questions, and gave me the little push that I needed.

What is the greatest challenge you faced before beginning the program? How did the program and Beachbody® help you overcome that challenge?
My greatest challenge was just figuring out how to eat healthy! What was good for me? What can I replace to make my favorite meals healthy? What if I don’t have enough time to make a meal? I decided that Shakeology was for me. It was a quick meal, had variety, and I was able to take it on the go. How can I talk myself out of that? I also picked a specific time of day. Every morning I woke up at the same time and made my healthiest meal of the day! I felt great after and it helped me make better food choices throughout the day! Not only that, but my energy level raised as well. I wasn’t feeling sluggish anymore, and I was able to keep up with my kids.

What in particular did you like about the program you chose?

I felt like the time passed quickly because the program kept me moving!

Describe the results you achieved with your Beachbody program. Which achievements are you proud of?

I toned up my arms and legs like crazy. They look so amazing.

How has your life changed since completing your Beachbody program?

Since completing it, I feel great about myself. Mentally I’m happy, and physically I’m glowing. I can keep up with my children as well. I recently decided to become a Beachbody Coach! I am inspired to help others because I benefited so much from the program.

How did participating in a Challenge Group help you reach your goals? How did your group support you and keep you accountable?
The daily challenges helped me reach my goals because I felt accountable. I wanted to keep up with my group! I didn’t want to lag. I wanted the results everyone else was going to reach.

How did your Team Beachbody® Coach support you on your journey?
She pushed me to continue on days that I felt like I didn’t want to do it. She also reminded me that I was doing this; no one else. I was the one changing my body and making the decision to change. That was empowering.

How did a Beachbody Supplement or Nutritional Product or Program (such as Shakeology® or Beachbody Ultimate Reset®) support your transformation? What are the greatest benefits you gained? Did you see benefits to your energy, sleep, mood/mental clarity, digestion/regularity?
Shakeology…. What can I say? It’s an amazing product. I drink it every day! I have more energy, my digestion is regular, and it has helped me choose a healthy meal when I don’t have a lot of time!2

You can change your life, too. Take the Beachbody Challenge for the tools you need to Decide, Commit, and Succeed! Complete any Beachbody program, and enter your results for a free gift and a chance to win cash and prizes.

2These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.