Maple and Turkey Bacon-Wrapped Brussels Sprouts

Maple and Turkey Bacon-Wrapped Brussels Sprouts

If you’ve got a dinner party coming up, try these maple and turkey bacon-wrapped Brussels sprouts.

Brussels sprouts lovers will inhale these savory little bites, and even people who are squeamish about the tiny cabbages will want to devour them when they’re hugged by a slice of turkey bacon that’s been painted with a maple-and-balsamic glaze.

It may look time-consuming to wrap each Brussels sprout in bacon — but these bundles are surprisingly simple to prep.

Cut the whole stack of turkey bacon in half, then start wrapping. The trick is to look for sprouts that are on the smaller side so that half a slice of turkey bacon can easily reach around the circumference and be secured in place with a toothpick.

If your Brussels sprouts are too large for that, just cut them in half and reduce the baking time.

Crisp turkey bacon, crunchy Brussels sprouts, and a touch of maple syrup make these Turkey Bacon-wrapped Brussels Sprouts an instant classic.

5 from 2 votes

Maple and Turkey Bacon-Wrapped Brussels Sprouts

Bringing an appetizer to your holiday dinner or cocktail party? Look no further. These Maple and Turkey Bacon-Wrapped Brussels Sprouts will please a crowd.
Course Snack
Prep Time 15 mins
Cook Time 35 mins
Total Time 50 mins
Servings 6 servings, 4 Brussels sprouts each
Calories 114 kcal
Author Beachbody


  • aluminum foil
  • 1 Tbsp. pure maple syrup
  • 1 Tbsp. balsamic vinegar
  • 24 medium Brussels sprouts
  • 12 slices nitrite-free turkey bacon, cut in half
  • 24 wooden toothpicks, soaked in water
  • ½ tsp. ground black pepper


  1. Preheat oven to 400° F.
  2. Line large baking sheet with foil. Set aside.
  3. Combine maple syrup and vinegar in a small bowl; mix well. Set aside.
  4. Wrap each Brussels sprout tightly with half slice of bacon. Secure with a toothpick.

  5. Arrange Brussels sprouts on prepared baking sheet so that they are not touching.

  6. Brush bacon with maple syrup mixture. Sprinkle with pepper.
  7. Bake for 30 to 35 minutes, or until Brussels sprouts are tender-crisp and bacon is crisp.
  8. Remove toothpicks before serving.

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
Maple and Turkey Bacon-Wrapped Brussels Sprouts
Amount Per Serving (4 Brussels Sprouts)
Calories 114 Calories from Fat 54
% Daily Value*
Fat 6g9%
Saturated Fat 2g13%
Cholesterol 25mg8%
Sodium 360mg16%
Carbohydrates 10g3%
Fiber 3g13%
Sugar 5g6%
Protein 7g14%
* Percent Daily Values are based on a 2000 calorie diet.

Container Equivalents
1 Green
½ Red

2B Mindset Plate It!
A great veggie and protein as part of lunch or dinner. Also, makes a great snacktional.

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Photos by Kirsten Morningstar