Maple and “Brown Sugar” Overnight Oats

Maple and “Brown Sugar” Overnight Oats

There something about the taste and smell of maple that’s just so cozy. Add that sweetness to overnight oats and you have the perfect antidote for cold, dark mornings.

And if you loved powdered packet oatmeal growing up (or you know, as an adult), you’ll love this overnight oats recipe.

The combination of Café Latte Shakeology, nutmeg, chopped pecans, and maple syrup is like a warm, nostalgic hug for your tastebuds.

Overnight oats might just be the perfect breakfast — easy to make and no-muss, no-fuss.

Just roll out of bed, grab a spoon and your jar of oats and you’ve already started your day on a high note.

Pro tip: Get hundreds of delicious Shakeology recipes like this one on the Beachbody Blog. Can’t get enough overnight oats recipes? Try our other recipes:

Strawberry Overnights Oats

Vanilla Peach Overnight Oats

Overnight Steel-Cut Oatmeal

Apple Cinnamon Overnight Oats With Pecan Crumble

Maple-Overnight-Oats in jar

Maple-Overnight-Oats in a jar
4.43 from 26 votes

Maple and “Brown Sugar” Overnight Oats

Course Breakfast
Keyword overnight oats
Prep Time 5 mins
Cook Time 0 mins
Total Time 12 hrs
Servings 1 serving
Calories 414 kcal
Author Beachbody


  • ½ cup dry rolled oats
  • 1 scoop Café Latte Whey (or Café Latte Plant-Based Vegan) Shakeology
  • ¼ tsp. ground nutmeg
  • 1 cup unsweetened almond milk
  • 1 Tbsp. chopped pecans
  • 1 tsp. pure maple syrup


  1. Add oats, Shakeology, and nutmeg to a 16 oz. jar (or sealable container); stir to combine.

  2. Add almond milk; mix well. Seal lid; refrigerate overnight.

  3. Top with pecans and maple syrup just before serving. Store refrigerated in an airtight container for up to 24 hours.

Recipe Notes

High in Protein, Vegetarian

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
Maple and “Brown Sugar” Overnight Oats
Amount Per Serving (1 serving)
Calories 414 Calories from Fat 117
% Daily Value*
Fat 13g20%
Saturated Fat 1g6%
Cholesterol 10mg3%
Sodium 377mg16%
Carbohydrates 52g17%
Fiber 5g21%
Sugar 12g13%
Protein 24g48%
* Percent Daily Values are based on a 2000 calorie diet.

Container Equivalents
1 Red
2 Yellow
½ Blue
1 tsp.

2B Mindset Plate It!
This recipe makes a great breakfast.

If you have questions about the portions, please click here to post a question in our forums so our experts can help. Please include a link to the recipe.

Maple-Overnight-Oats in a jar