Hot Start Energize Cooler

Hot Start Energize Cooler

This Hot Start Energize Cooler is double trouble — in a good way!

It’s a great pre-workout drink (thanks, Fruit Punch Energize!) and a delicious way to cool off on a hot day.

This drink is simply bursting with all the fruity flavors — orange, pineapple, mango, lime, and of course, fruit punch.

A splash of rum extract adds a little saucy kick.

Get your Fruit Punch Energize here.

5 from 1 vote

Hot Start Energize Cooler

This refreshing, fruity cooler with Fruit Punch Energize is perfect on a hot, sunny day.

Course drink
Keyword Energize
Prep Time 5 mins
Cook Time 0 mins
Total Time 5 mins
Servings 1 serving
Calories 99 kcal


  • ¼ cup / 60 ml fresh orange juice
  • ¾ cup / 180 ml water
  • 1 cup / 170 ml ice
  • 1 scoop Beachbody Performance Energize Fruit Punch
  • ¼ cup / 40 g chopped pineapple
  • ¼ cup / 40 g chopped mango
  • ½ medium lime, juiced
  • ¼ tsp. rum extract (optional)


  1. Place orange juice, water, ice, Energize, pineapple, mango, lime juice, and extract (if using) in blender; cover. Blend until smooth. Serve immediately.

Recipe Notes

Gluten Free (GF), No Dairy (ND), Quick ’n’ Easy (QE), Vegan (V), Vegetarian (VG)

The Nutrition Facts box below provides estimated nutritional information for this recipe.*

* Total Sugar 17 g, Added Sugar 0 g

Nutrition Facts
Hot Start Energize Cooler
Amount Per Serving (1 drink)
Calories 99
% Daily Value*
Cholesterol 142mg47%
Carbohydrates 25g8%
Fiber 1g4%
Sugar 17g19%
Protein 1g2%
* Percent Daily Values are based on a 2000 calorie diet.

Container Equivalents (Regular & Vegan)
1 Purple

2B Mindset Plate It!
Makes a great pre-workout beverage. Be sure to track it! If consumed any other time, count as an FFC.