Egg Sandwich With Canadian Bacon

Egg Sandwich With Canadian Bacon

Popeye would be pleased with this open-faced egg sandwich.

It stars three full cups of fresh spinach on toast with Canadian bacon and scrambled eggs. It’s a hearty, nutritious meal to start your day right.

5 from 2 votes

Egg Sandwich With Canadian Bacon

This egg, spinach, and bacon sandwich is a hearty, nutritious meal to start your day right.

Course Breakfast
Keyword egg
Prep Time 5 mins
Cook Time 6 mins
Total Time 11 mins
Servings 1 serving
Calories 230 kcal
Author BODi


  • 1 large egg
  • 1 large egg white (2 Tbsp.)
  • Nonstick cooking spray
  • 3 cups fresh spinach
  • 1 slice low-sodium sprouted whole-grain bread, toasted
  • ½ oz. lower sodium Canadian bacon, warm


  1. Combine egg and egg white in a small bowl; whisk to blend. Set aside.

  2. Heat medium nonstick skillet, lightly coated with spray, over medium heat.

  3. Add spinach; cook, stirring frequently, for 2 to 3 minutes, or until wilted. Remove from skillet. Set aside.

  4. Add eggs to skillet; cook over medium-low heat, stirring frequently.

  5. Top toast with Canadian bacon, spinach, eggs, and cheese.

Nutrition Facts
Egg Sandwich With Canadian Bacon
Amount Per Serving (1 serving)
Calories 230 Calories from Fat 72
% Daily Value*
Fat 8g12%
Saturated Fat 3g19%
Cholesterol 200mg67%
Sodium 317mg14%
Carbohydrates 19g6%
Fiber 5g21%
Sugar 1g1%
Protein 22g44%
* Percent Daily Values are based on a 2000 calorie diet.

Container Equivalents
1½ Green
1 Yellow
1 Red

2B Mindset Plate It!
A protein and FFC as part of breakfast.

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