Coco Caramel Shake

Coco Caramel Shake

When Girl Scout Cookie season rolls around (it counts as a season, right?), it can take every ounce of self-control to an entire box in one sitting.

That’s why we created this craveable Coco Caramel Shake recipe.

Whip up one of these whenever your sweet tooth strikes, and in no time, you’ll have earned your willpower badge!

To make this decadent smoothie, we blended rich Chocolate Shakeology with caramel extract and toasted coconut flakes.


Chocolate Shakeology

Flavored with the rich, creamy taste of coffee, your morning pick-me-up is now a superfood dessert.

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Pro tip: If you can’t find caramel extract in your grocery store, look for it online or sub in butter rum extract.

It’s an extra step, but toasting the coconut brings out its buttery flavor and adds a nuttiness that makes this shake taste so much like a cookie.

To toast coconut flakes, heat a small pan over medium heat. Add coconut and stir constantly for 1–2 minutes until the edges of the coconut turn golden brown. Remove the pan immediately and let cool.

If you have extra, store it in an airtight container at room temperature for up to a month.

4.37 from 11 votes

Coco Caramel Shake

This Coco Caramel Shake recipe tastes like one of your favorite Girl Scout cookies, but it's so healthy that you can enjoy it any time.

Course Dessert, shake, Snack
Keyword Chocolate Shakeology
Prep Time 5 mins
Cook Time 0 mins
Total Time 5 mins
Servings 1 smoothie
Calories 270 kcal
Author BODi


  • 1 cup / 240 ml unsweetened almond milk
  • 1 cup / 170 g ice
  • 1 scoop Chocolate Shakeology
  • 2 Tbsp. shredded unsweetened coconut, toasted
  • 1 tsp. pure caramel extract


  1. Place almond milk, ice, Shakeology, coconut, and extract in blender; cover. Blend until smooth. Serve immediately.

Recipe Notes

Fantastic Fiber (F), Gluten-Free (GF), No Dairy (ND), Protein Power (P), Quick ‘n’ Easy (QE), Vegan (V), Vegetarian (VG)

The Nutrition Facts box below provides estimated nutritional information for this recipe.*

*Total Sugars 9 g, Added Sugars 5 g

Nutrition Facts
Coco Caramel Shake
Amount Per Serving (1 shake)
Calories 270 Calories from Fat 108
% Daily Value*
Fat 12g18%
Saturated Fat 7g44%
Cholesterol 10mg3%
Sodium 361mg16%
Carbohydrates 23g8%
Fiber 7g29%
Sugar 9g10%
Protein 19g38%
* Percent Daily Values are based on a 2000 calorie diet.

Container Equivalents (Regular & Vegan)
1 Red
1 Orange
1 tsp.

2B Mindset Plate It!
Makes a decadent protein.