BODCast: Get a LIVE Workout Experience at Home

BODCast: Get a LIVE Workout Experience at Home

We all know reasons not to go to a gym: the cost, inconvenience, sanitary considerations.

But we love the energy of working out with others, and getting cues and motivation from a trainer.

That’s why we created the BODcast on BODi.

What Is BODcast?

BODi Members get to join live workouts in real-time AND share the big screen with BODi trainers who give shout-outs, just like in a studio class.

Simply access BODcast through the BODi app, available for both iOS and Android.

You can stream live workouts through any mobile device, laptop, or desktop computer that has a camera or webcam.

How Do I Reserve a Spot On the BODcast Big Screen?

Sign up within 24 hours of the class start time. You just need to be a BODi member to join.

This is what it’ll look like:

Screenshot of BODcast sign up on BODi

NOTE: Screen spots are limited, so reserve a spot on the earlier side if you can. If a class is full, you can still join it and work out — your image just won’t appear on the big screen.

How Do I Get the Best BODcast Experience?

Lights, camera, action!


  • Set yourself up in a well-lit room. Natural daylight is typically best.
  • Try to avoid windows beside or behind you so you don’t appear as a silhouette.
  • If you can, add lighting to the front of your space so we can see your face on-screen.


  • Try to position your camera about 6 to 7 feet away from you, right around eye level so your body is visible at all times.
  • Choose a plain, simple background.
  • Make sure the camera is stable.
  • To prevent distortion of your screen, don’t use the wide-angle feature.
  • Don’t be shy! Stay on camera where everyone can see you.
  • A strong wi-fi signal is key. Turn off nearby wi-fi devices for a better connection.


  • When it’s go time, make sure you have enough space to move around.
  • Keep your mat, towel, equipment, and water nearby.
  • Avoid non-Beachbody logos, branding, and sayings, as well as inappropriate or offensive clothing.
  • Be courteous and respectful while on-screen to help ensure everyone has a great workout in a safe environment.

How do I find a BODcast workout that’s right for me?

Whether you’re looking for the intimate feel of a boutique studio, or the feeling of a packed cardio class, we’ve got something for you.

Explore the BODcast schedule and join the next live workout!