Tropical Dream Smoothie

Tropical Dream Smoothie

Whip up this dreamy, creamy Tropical Dream Smoothie the next time you’re looking for a cool, fruity drink.

All you need is water, Greek yogurt, frozen pineapple chunks, and Beachbody Performance Orange Recover.

Toss everything in the blender and you’ll be sipping on a tropical dream in no time.

Pro tip: Customize this by adding ice if you prefer a thicker consistency or water if you want a thinner consistency.

Tropical Dream Smoothie with Orange Recover

Tropical Dream Smoothie ingredients

Tropical Dream Smoothies with Orange Recover
4.12 from 25 votes

Tropical Dream Smoothie

Recover from your workout with this flavorful Tropical Dream Smoothie made with Beachbody Performance Orange Recover.

Keyword Recover
Prep Time 10 mins
Cook Time 0 mins
Total Time 10 mins
Servings 1 serving
Calories 311 kcal
Author BODi


  • 1 cup cold water
  • 1 scoop Beachbody Performance Orange Recover
  • ¾ cup reduced-fat (2%) plain Greek yogurt
  • ½ cup unsweetened frozen pineapple chunks


  1. Combine water, Recover, yogurt, and pineapple in a blender; cover. Blend until smooth.

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
Tropical Dream Smoothie
Amount Per Serving (1 serving)
Calories 311 Calories from Fat 36
% Daily Value*
Fat 4g6%
Saturated Fat 2g13%
Cholesterol 28mg9%
Sodium 217mg9%
Carbohydrates 29g10%
Fiber 1g4%
Sugar 16g18%
Protein 39g78%
* Percent Daily Values are based on a 2000 calorie diet.

Container Equivalents
½ Purple
1 Red

Note: Although you need to count this recipe as ½ Purple container (Fruits) and 1 Red container (Proteins), Recover is not containerized when consumed after a workout as intended.

2B Mindset Plate It!
For more information on how to incorporate Beachbody Performance into 2B Mindset, see the “2B Mindset and Exercise” video in the 2B Mindset program materials on BODi.

Top view of Tropical Dream Smoothies