Barre Blend Signature Shake

Barre Blend Signature Shake

Super Trainer Elise Joan’s motivation for working out and eating healthy is driven by the desire to feel GOOD so she can be at her best for herself and others.

Part of how she hits that goal is to make her delicious go-to Shakeology shake every morning – her signature shake includes all the good things: spinach, cauliflower rice, Café Latte AND Chocolate Shakeology, Collagen Boost, Digestive Health, almond butter, and organic soy milk.

Wait, what? Cauliflower rice? In a shake? YES.

Frozen cauliflower adds a drool-worthy creaminess to a shake and it’s an easy way to get in more vegetables in your belly.

And don’t worry — cauliflower is so mild-tasting that it won’t affect the taste of your final shake.

Love this shake? Then make sure you try our other “motivational” Shakeology smoothies:

Berry Extraordinary Shakeology

Limitless Creamy Blueberry Blackberry Shakeology

Powerful Blueberry Banana Shakeology

Empowered Green Shakeology

Fearless Strawberries and Cream Shakeology

Ambitious Strawberry Orange Shakeology

Pro tip: Haven’t tried Shakeology yet? Get a sampler pack of different flavors (a vegan sampler is also available!) and get more Shakeology recipes.

Barre Blend shakeology ingredients

Shakeology smoothie ingredients
4.5 from 2 votes

Barre Blend Signature Shake

This Shakeology recipe is Barre Blend creator Elise Joan's go-to shake!

Course Dessert, shake, Smoothie, Snack
Keyword Shakeology
Prep Time 5 mins
Cook Time 0 mins
Total Time 5 mins
Servings 1 serving
Calories 380 kcal
Author Elise Joan


  • 1 cup unsweetened organic soy milk
  • 1 cup ice
  • ½ scoop Café Latte Shakeology
  • ½ scoop Chocolate Shakeology
  • 1 scoop Beachbody Collagen Boost
  • 1 scoop Shakeology Boost Digestive Health
  • ½ cup spinach
  • ½ cup frozen cauliflower rice
  • 1 Tbsp. almond butter


  1. Place soy milk, ice, Shakeology, Collagen, Digestive Health, spinach, cauliflower rice, and almond butter in blender; cover. Blend until smooth.

Recipe Notes

The Nutrition Facts box below provides estimated nutritional information for this recipe.

Nutrition Facts
Barre Blend Signature Shake
Amount Per Serving (1 serving)
Calories 380 Calories from Fat 162
% Daily Value*
Fat 18g28%
Saturated Fat 6g38%
Cholesterol 8mg3%
Sodium 330mg14%
Carbohydrates 34g11%
Fiber 16g67%
Sugar 9g10%
Protein 26g52%
* Percent Daily Values are based on a 2000 calorie diet.

Container Equivalents
1 Green
1½ Red
3 tsp.

2B Mindset Plate It!
Makes a great protein as part of breakfast (with bonus veggies!) or lunch.

If you have questions about the portions, please click here to post a question in our forums so our experts can help. Please include a link to the recipe.

Barre Blend smoothie ingredients in a shaker cup