Meagan Francis, Author at The Beachbody Blog

Meagan has written hundreds of articles for publications including NBCNews.com, Parents, Good Housekeeping, NYTimes.com, and many others. She's the co-host of The Mom Hour podcast and Founder & CEO of Life, Listened Media, a boutique podcast production and creative services agency. Follow her on Twitter.

Articles by Meagan Francis

Fitness

How Many Calories Can I Burn Using a Rowing Machine?

By Meagan Francis; July 22, 2022

Rowing machines offer a full-body, muscle-building, fat-burning workout. They’re also easier on the joints than running and will definitely help you burn calories, whether you decide to go...

Fitness

How Many Calories Do You Burn Walking?

By Meagan Francis; June 7, 2022

Walking for exercise is inexpensive, accessible, and easy on the body. But if you’ve tried to research the number of calories burned walking a mile, you’ve...