Elizabeth has written for Men's Health, SELF, Prevention, Runner's World, and several other health and wellness publications. Based in Northern Minnesota (yes, it's just as cold as you've heard), she's also a rock climber, obstacle course enthusiast, and registered yoga teacher.
Elizabeth has written for Men's Health, SELF, Prevention, Runner's World, and several other health and wellness publications. Based in Northern Minnesota (yes, it's just as cold as you've heard), she's also a rock climber, obstacle course enthusiast, and registered yoga teacher.
There are days when you just want a gentle, slow-paced, recovery-style workout. Then there are Xtend Barre and XB Pilates days. All of the classes in these programs offer...
The term “low-impact” can sometimes be incorrectly perceived as “low results,” but that’s certainly not the case if you challenge your body in the right...
When people start doing barre workouts consistently, they often (happily) notice a change in their thighs (and the rest of their body), which makes sense,...
Barre workouts have exploded in popularity, creating a wave of boutique studios and classes, and funny T-shirts with slogans and inside jokes like “Resting barre...
Which changes your body more: HIIT sessions done multiple times per week, weightlifting with progressively heavy weights, or barre work with light weights (or none at...
When it comes to making the most out of Xtend Barre, XB Pilates, or any other BODi workout programs, don’t slouch on stretching! It’s crucial to increase mobility,...