Blackberry Mint Julep Smoothie
![Blackberry Mint Julep Smoothie](https://bod-blog-assets.prod.cd.beachbodyondemand.com/bod-blog/wp-content/uploads/2017/04/Blackberry-Mint-Julep-Smoothie-2-715x358.jpg)
Not able to make it to Churchill Downs for the Kentucky Derby? Embrace the spirit with this Blackberry Mint Julep Smoothie, a Shakeology version of the classic Southern cocktail.
This Mint Julep-inspired smoothie blends Vanilla Shakeology with blackberries, fresh mint leaves, and bourbon extract to taste like a fruity version of the classic cocktail.
![Shakeology](https://www.beachbodyondemand.com/blog/wp-content/uploads/2022/12/vanillaVegan_web.png)
Vanilla Shakeology
Experience the sweet, creamy flavor of robust vanilla as your daily superfood dessert.
![Blackberry Mint Julep Smoothie 3](https://bod-blog-assets.prod.cd.beachbodyondemand.com/bod-blog/wp-content/uploads/2017/04/Blackberry-Mint-Julep-Smoothie-3-150x150.jpg)
Blackberry Mint Julep Smoothie
The Mint Julep-inspired smoothie blends Vanilla Shakeology with blackberries, fresh mint leaves, and bourbon extract to taste like a fruity version of the classic cocktail.
Ingredients
- 1 cup / 240 ml water
- 1 cup / 170 g ice
- 1 scoop Vanilla Shakeology
- ½ cup / 70 g fresh (or frozen) blackberries
- ¼ cup / 10 g fresh mint leaves
- 1 tsp. pure bourbon extract
Instructions
-
Place water, ice, Shakeology, blackberries, mint, and extract in blender; cover. Blend until smooth. Serve immediately.
Recipe Notes
Fantastic Fiber (F), Gluten Free (GF), No Dairy (ND), Protein Power (P), Quick ‘n’ Easy (QE), Vegan (V), Vegetarian (VG)
The Nutrition Facts box below provides estimated nutritional information for this recipe.*
* Total Sugar 15 g, Added Sugar 5 g
Container Equivalents
½ Purple
1 Red
2B Mindset Plate It!
Increase blackberries to 1 cup and serve with 12 almonds to make a complete breakfast.
Photographs by Anguel Dimov and Brianne B of Natural Girl Modern World