21 Day Fix Results: Heather Lost 30 Pounds in 100 Days

21 Day Fix Results: Heather Lost 30 Pounds in 100 Days

Heather K. lost 30 pounds in 100 days with 21 Day Fix. She entered her results into the Beachbody Challenge, and won the $500 Daily Prize for January 29th! (Heather is an independent Beachbody Coach.)

Tell us about your life before you started the program. How did you feel about yourself and your body?
I’m a single mom to a 10-year-old boy. Life was all about being on the go, go, go. We ate a lot of junk and quick meals. I was somewhat comfortable in my body in the winter. But in the summer, I was always covered up and miserable.

What inspired you to change your life and begin your transformation journey?
I knew that summer was coming around again. But not only that, I felt terrible — gassy, constipated, and sluggish. I knew I had to do something. I had seen great results from two friends of mine, so I figured that I had nothing to lose. I needed to get healthy, not just thin — for me and my son. Fast food made him sluggish and moody as well.

What is the greatest challenge you faced before beginning the program? How did the program and Beachbody help you overcome that challenge?
My biggest challenge has always been meal prep. How do I eat healthy and also feed my son, who is such a picky eater? I also have no time for exercise. Okay, that is a lie; I never make time to exercise. Any free time was relaxing in front of the TV. To overcome the food challenges, I found recipes on Pinterest that were clean recipes that my son also likes. The exercising is only 30 minutes a day, and I do it first thing in the morning. It’s a mood booster and calorie burner.

What in particular did you like about the program you chose?
I like the ease of the color-coded containers and only 30 minutes of exercise. It’s eating normal foods and cutting out the processed foods.


Describe the results you achieved with your Beachbody program. Which achievements are you proud of?
I lost 30 pounds in 100 days with the 21 Day Fix. I can see a huge difference in the photos, but also in how I feel. I’m more alert and have more energy. I don’t need sugar to get through the day. I now eat how God intended, and I feel great! I’m proud that I have changed my life as well as my family’s. We are all healthier. There were times this wasn’t easy, but we got through it, successfully.

How has your life changed since completing your Beachbody program?
We all eat healthier. This change has not only changed me, but those around me. I’m empowering friends and family to make a difference, which means a lot to me. This program changes you, and not just for 21 days, but for life.

How did a Beachbody supplement, nutritional product, or program (such as Shakeology or Beachbody Ultimate Reset) support your transformation? What are the greatest benefits you gained? Did you see benefits to your energy, sleep, mood/mental clarity, or digestion/regularity?
love Shakeology. I feel more energized, and I’m no longer moody or gassy.

Did you achieve any other measurable improvements with a Beachbody supplement, nutritional product, or program (e.g. blood pressure, blood sugar, triglycerides, etc.)?
My heartburn is completely gone. Although I had a healthy blood pressure, it returned to it’s normal rate, which is low.

You can change your life, too. Take the Beachbody Challenge for the tools you need to Decide, Commit, and Succeed! Complete any Beachbody program, and enter your results for a free gift and a chance to win cash and prizes.

*Results vary depending on starting point, goals, and effort.